South African Steak With Sweet Marinade Sauce Rezept

Savor the taste of South Africa with this mouthwatering steak recipe! Marinated in a luscious sweet and tangy peach and apricot sauce, then grilled to perfection, this dish is a flavor explosion. Perfect for a summer BBQ or a special occasion, this recipe is easy to follow and delivers restaurant-quality results.

Vorbereitung 20 Min.
Kochzeit 70 Min.
Kalorien 362.6 kcal
Eiweiß 71g
Bewertung Sei der Erste
South African Steak With Sweet Marinade Sauce 71

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Zutaten für South African Steak With Sweet Marinade Sauce

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Zubereitung von South African Steak With Sweet Marinade Sauce

  1. Cut two 8-ounce sirloin steaks to 1-inch thickness and season generously with 1 teaspoon salt and ½ teaspoon black pepper.
  2. In a medium bowl, whisk together 1 cup peach chutney, ½ cup apricot jam, ¼ cup red wine vinegar, 2 tablespoons soy sauce, 1 tablespoon brown sugar, 1 teaspoon ground ginger, and ½ teaspoon garlic powder. Add the steaks to the marinade, ensuring they are fully coated. Marinate for at least 1 hour, or preferably up to 4 hours in the refrigerator.
  3. Preheat your grill to medium-high heat. Grill the steaks for 4-5 minutes per side for medium-rare, or longer to your desired doneness. Use a meat thermometer to ensure the steak reaches your preferred internal temperature.
  4. While the steaks are grilling, simmer the remaining marinade in a small saucepan over medium heat for 5-7 minutes, or until slightly thickened. This creates a delicious sauce to drizzle over the finished steak.
  5. Remove the steaks from the grill and let them rest for 5 minutes before slicing. Drizzle generously with the reduced marinade sauce and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

12g

Fat

39g

Carbs

2g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von South African Steak With Sweet Marinade Sauce?

South African Steak With Sweet Marinade Sauce dauert insgesamt etwa 90 Minuten – ungefähr 20 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat South African Steak With Sweet Marinade Sauce?

South African Steak With Sweet Marinade Sauce hat etwa 362.6 Kalorien pro Portion, mit ungefähr 71 g Eiweiß, 2 g Kohlenhydraten und 31 g Fett.

Welche Zutaten brauche ich für South African Steak With Sweet Marinade Sauce?

Die wichtigsten Zutaten für South African Steak With Sweet Marinade Sauce sind Rump Steak, Chutney, Tomato Sauce, Worcestershire Sauce, White Vinegar, Apple Cider Vinegar. Die vollständige Liste mit Mengenangaben findest du oben.

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