South African Steak With Sweet Marinade Sauce Receita

Savor the taste of South Africa with this mouthwatering steak recipe! Marinated in a luscious sweet and tangy peach and apricot sauce, then grilled to perfection, this dish is a flavor explosion. Perfect for a summer BBQ or a special occasion, this recipe is easy to follow and delivers restaurant-quality results.

Preparo 20 min
Cozimento 70 min
Calorias 362.6 kcal
Proteína 71g
Avaliação Seja o primeiro
South African Steak With Sweet Marinade Sauce 72

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para South African Steak With Sweet Marinade Sauce

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Como fazer South African Steak With Sweet Marinade Sauce

  1. Cut two 8-ounce sirloin steaks to 1-inch thickness and season generously with 1 teaspoon salt and ½ teaspoon black pepper.
  2. In a medium bowl, whisk together 1 cup peach chutney, ½ cup apricot jam, ¼ cup red wine vinegar, 2 tablespoons soy sauce, 1 tablespoon brown sugar, 1 teaspoon ground ginger, and ½ teaspoon garlic powder. Add the steaks to the marinade, ensuring they are fully coated. Marinate for at least 1 hour, or preferably up to 4 hours in the refrigerator.
  3. Preheat your grill to medium-high heat. Grill the steaks for 4-5 minutes per side for medium-rare, or longer to your desired doneness. Use a meat thermometer to ensure the steak reaches your preferred internal temperature.
  4. While the steaks are grilling, simmer the remaining marinade in a small saucepan over medium heat for 5-7 minutes, or until slightly thickened. This creates a delicious sauce to drizzle over the finished steak.
  5. Remove the steaks from the grill and let them rest for 5 minutes before slicing. Drizzle generously with the reduced marinade sauce and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

12g

Fat

39g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer South African Steak With Sweet Marinade Sauce?

South African Steak With Sweet Marinade Sauce leva cerca de 90 minutos do início ao fim — aproximadamente 20 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem South African Steak With Sweet Marinade Sauce?

South African Steak With Sweet Marinade Sauce tem aproximadamente 362.6 calorias por porção, com cerca de 71 g de proteína, 2 g de carboidratos e 31 g de gordura.

De quais ingredientes preciso para South African Steak With Sweet Marinade Sauce?

Os principais ingredientes de South African Steak With Sweet Marinade Sauce são Rump Steak, Chutney, Tomato Sauce, Worcestershire Sauce, White Vinegar, Apple Cider Vinegar. Veja a lista completa com as medidas acima.

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