South African Steak With Sweet Marinade Sauce Recette

Savor the taste of South Africa with this mouthwatering steak recipe! Marinated in a luscious sweet and tangy peach and apricot sauce, then grilled to perfection, this dish is a flavor explosion. Perfect for a summer BBQ or a special occasion, this recipe is easy to follow and delivers restaurant-quality results.

Préparation 20 min
Cuisson 70 min
Calories 362.6 kcal
Protéines 71g
South African Steak With Sweet Marinade Sauce 70

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour South African Steak With Sweet Marinade Sauce

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Comment préparer South African Steak With Sweet Marinade Sauce

  1. Cut two 8-ounce sirloin steaks to 1-inch thickness and season generously with 1 teaspoon salt and ½ teaspoon black pepper.
  2. In a medium bowl, whisk together 1 cup peach chutney, ½ cup apricot jam, ¼ cup red wine vinegar, 2 tablespoons soy sauce, 1 tablespoon brown sugar, 1 teaspoon ground ginger, and ½ teaspoon garlic powder. Add the steaks to the marinade, ensuring they are fully coated. Marinate for at least 1 hour, or preferably up to 4 hours in the refrigerator.
  3. Preheat your grill to medium-high heat. Grill the steaks for 4-5 minutes per side for medium-rare, or longer to your desired doneness. Use a meat thermometer to ensure the steak reaches your preferred internal temperature.
  4. While the steaks are grilling, simmer the remaining marinade in a small saucepan over medium heat for 5-7 minutes, or until slightly thickened. This creates a delicious sauce to drizzle over the finished steak.
  5. Remove the steaks from the grill and let them rest for 5 minutes before slicing. Drizzle generously with the reduced marinade sauce and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

12g

Fat

39g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer South African Steak With Sweet Marinade Sauce ?

South African Steak With Sweet Marinade Sauce prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient South African Steak With Sweet Marinade Sauce ?

South African Steak With Sweet Marinade Sauce contient environ 362.6 calories par portion, avec environ 71 g de protéines, 2 g de glucides et 31 g de lipides.

De quels ingrédients ai-je besoin pour South African Steak With Sweet Marinade Sauce ?

Les principaux ingrédients de South African Steak With Sweet Marinade Sauce sont Rump Steak, Chutney, Tomato Sauce, Worcestershire Sauce, White Vinegar, Apple Cider Vinegar. Consultez la liste complète avec les quantités ci-dessus.

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