Southwestern Burger Rezept

Spice up your weeknight dinner with these delicious Southwestern Black Bean Burgers! These flavorful, low-fat patties combine extra-lean ground beef with mashed black beans for juicy texture and reduced fat. A zesty blend of jalapeño, cumin, and cilantro delivers a satisfying kick (easily adjustable to your spice preference!), making them perfect for a healthy and satisfying meal. Serve on a whole-grain bun with your favorite low-fat toppings like salsa and sour cream. A fantastic recipe for those watching their sugar intake and embracing a healthier lifestyle!

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 135 kcal
Eiweiß 39g
Bewertung Sei der Erste
Southwestern Burger 108

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Forktionary-Redaktionsküchenteam

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Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Southwestern Burger

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Zubereitung von Southwestern Burger

  1. Mash 1 (15-ounce) can black beans with a fork in a small bowl.
  2. Add 1/2 cup finely chopped onion, 1-2 finely chopped jalapeño peppers (remove seeds for less heat), and 1 teaspoon ground cumin.
  3. Mix well to combine.
  4. In a large bowl, combine 1 pound extra-lean ground beef (at least 90% lean) with the black bean mixture.
  5. Add 1/4 cup your favorite low-sodium salsa, 1 egg white, and 1/4 cup chopped fresh cilantro.
  6. Gently blend all ingredients with a fork until just combined. Do not overmix.
  7. Form the mixture into four 3/4-inch thick patties.
  8. Preheat your grill or broiler. Cook patties for 5-6 minutes per side, or until the internal temperature reaches 160°F (71°C).
  9. Serve immediately on whole-grain buns with your favorite low-fat toppings, such as low-fat sour cream and fresh salsa.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

5g

Fat

9g

Carbs

0g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Southwestern Burger?

Southwestern Burger dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Southwestern Burger?

Southwestern Burger hat etwa 135 Kalorien pro Portion, mit ungefähr 39 g Eiweiß, 0 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Southwestern Burger?

Die wichtigsten Zutaten für Southwestern Burger sind Reduced Sodium Black Beans, Red Onion, Jalapeno Pepper, Ground Cumin, Extra Lean Ground Beef, Tomato Sauce. Die vollständige Liste mit Mengenangaben findest du oben.

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