Southwestern Burger Receita

Spice up your weeknight dinner with these delicious Southwestern Black Bean Burgers! These flavorful, low-fat patties combine extra-lean ground beef with mashed black beans for juicy texture and reduced fat. A zesty blend of jalapeño, cumin, and cilantro delivers a satisfying kick (easily adjustable to your spice preference!), making them perfect for a healthy and satisfying meal. Serve on a whole-grain bun with your favorite low-fat toppings like salsa and sour cream. A fantastic recipe for those watching their sugar intake and embracing a healthier lifestyle!

Preparo 15 min
Cozimento 20 min
Calorias 135 kcal
Proteína 39g
Avaliação Seja o primeiro
Southwestern Burger 109

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Southwestern Burger

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Como fazer Southwestern Burger

  1. Mash 1 (15-ounce) can black beans with a fork in a small bowl.
  2. Add 1/2 cup finely chopped onion, 1-2 finely chopped jalapeño peppers (remove seeds for less heat), and 1 teaspoon ground cumin.
  3. Mix well to combine.
  4. In a large bowl, combine 1 pound extra-lean ground beef (at least 90% lean) with the black bean mixture.
  5. Add 1/4 cup your favorite low-sodium salsa, 1 egg white, and 1/4 cup chopped fresh cilantro.
  6. Gently blend all ingredients with a fork until just combined. Do not overmix.
  7. Form the mixture into four 3/4-inch thick patties.
  8. Preheat your grill or broiler. Cook patties for 5-6 minutes per side, or until the internal temperature reaches 160°F (71°C).
  9. Serve immediately on whole-grain buns with your favorite low-fat toppings, such as low-fat sour cream and fresh salsa.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

5g

Fat

9g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Southwestern Burger?

Southwestern Burger leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Southwestern Burger?

Southwestern Burger tem aproximadamente 135 calorias por porção, com cerca de 39 g de proteína, 0 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Southwestern Burger?

Os principais ingredientes de Southwestern Burger são Reduced Sodium Black Beans, Red Onion, Jalapeno Pepper, Ground Cumin, Extra Lean Ground Beef, Tomato Sauce. Veja a lista completa com as medidas acima.

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