Southwestern Burger Receta

Spice up your weeknight dinner with these delicious Southwestern Black Bean Burgers! These flavorful, low-fat patties combine extra-lean ground beef with mashed black beans for juicy texture and reduced fat. A zesty blend of jalapeño, cumin, and cilantro delivers a satisfying kick (easily adjustable to your spice preference!), making them perfect for a healthy and satisfying meal. Serve on a whole-grain bun with your favorite low-fat toppings like salsa and sour cream. A fantastic recipe for those watching their sugar intake and embracing a healthier lifestyle!

Preparación 15 min
Cocción 20 min
Calorías 135 kcal
Proteína 39g
Valoración Sé el primero
Southwestern Burger 109

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Southwestern Burger

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Cómo preparar Southwestern Burger

  1. Mash 1 (15-ounce) can black beans with a fork in a small bowl.
  2. Add 1/2 cup finely chopped onion, 1-2 finely chopped jalapeño peppers (remove seeds for less heat), and 1 teaspoon ground cumin.
  3. Mix well to combine.
  4. In a large bowl, combine 1 pound extra-lean ground beef (at least 90% lean) with the black bean mixture.
  5. Add 1/4 cup your favorite low-sodium salsa, 1 egg white, and 1/4 cup chopped fresh cilantro.
  6. Gently blend all ingredients with a fork until just combined. Do not overmix.
  7. Form the mixture into four 3/4-inch thick patties.
  8. Preheat your grill or broiler. Cook patties for 5-6 minutes per side, or until the internal temperature reaches 160°F (71°C).
  9. Serve immediately on whole-grain buns with your favorite low-fat toppings, such as low-fat sour cream and fresh salsa.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

5g

Fat

9g

Carbs

0g

Preguntas frecuentes

¿Cuánto se tarda en preparar Southwestern Burger?

Southwestern Burger tarda unos 35 minutos de principio a fin: aproximadamente 15 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Southwestern Burger?

Southwestern Burger tiene aproximadamente 135 calorías por ración, con unos 39 g de proteína, 0 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Southwestern Burger?

Los ingredientes principales de Southwestern Burger son Reduced Sodium Black Beans, Red Onion, Jalapeno Pepper, Ground Cumin, Extra Lean Ground Beef, Tomato Sauce. Consulta la lista completa con cantidades más arriba.

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