Spaghetti Squash With Tomatoes Rezept

This vibrant Spaghetti Squash with Burst Tomatoes recipe is a flavor explosion! Using fresh garden vegetables and herbs, this simple dish comes together in under an hour. Perfect for a healthy and delicious weeknight meal, or a stunning vegetarian centerpiece. Get ready for tender spaghetti squash tossed in buttery goodness and topped with a juicy, flavorful tomato sauce.

Vorbereitung 20 Min.

Kochzeit 75 Min.

Kalorien 201.7 kcal

Eiweiß 9g

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Zutaten für Spaghetti Squash With Tomatoes

Spaghetti Squash
1/2 medium onion, finely chopped
1/2 green bell pepper, finely chopped
Garlic Clove
3 tablespoons olive oil
1 (28 ounce) can crushed tomatoes
Dried Oregano
Dried Basil
Salt And Pepper
2 tablespoons butter
Parmesan Cheese

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Zubereitung von Spaghetti Squash With Tomatoes

Preheat oven to 400°F (200°C). Halve a medium spaghetti squash lengthwise, scoop out seeds, and brush with 1 tablespoon olive oil. Place cut-side down on a baking sheet and bake for 45-60 minutes, or until easily pierced with a fork.
While the squash bakes, finely chop 1/2 medium onion, 1/2 green bell pepper, and 2 cloves garlic.
Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the onion and bell pepper and saute for 5-7 minutes, until softened. Add the garlic and saute for another minute until fragrant.
Stir in 1 (28 ounce) can of crushed tomatoes, 1 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon dried oregano, and 1/2 teaspoon dried basil. Bring to a simmer and cook for 5 minutes.
Once the squash is tender, use a fork to shred the flesh, leaving it inside the shell.
Toss the shredded squash with 2 tablespoons of butter.
Spoon the tomato mixture over the shredded squash, and top with 1/4 cup grated Parmesan cheese. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

20g

Fat

29g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes European Italian Mediterranean The Americas American Healthy Vegetarian Gluten Free Summer Recipes Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Low Protein Side Dishes Vegetables Dietary Low Sodium Low Calorie Low Carb Low In Something Squash 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spaghetti Squash With Tomatoes?

Spaghetti Squash With Tomatoes dauert insgesamt etwa 95 Minuten – ungefähr 20 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Spaghetti Squash With Tomatoes?

Spaghetti Squash With Tomatoes hat etwa 201.7 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 4 g Kohlenhydraten und 23 g Fett.

Welche Zutaten brauche ich für Spaghetti Squash With Tomatoes?

Die wichtigsten Zutaten für Spaghetti Squash With Tomatoes sind Spaghetti Squash, Onion, Green Pepper, Garlic Clove, Olive Oil, Tomatoes. Die vollständige Liste mit Mengenangaben findest du oben.