Spaghetti Squash With Tomatoes Recette

This vibrant Spaghetti Squash with Burst Tomatoes recipe is a flavor explosion! Using fresh garden vegetables and herbs, this simple dish comes together in under an hour. Perfect for a healthy and delicious weeknight meal, or a stunning vegetarian centerpiece. Get ready for tender spaghetti squash tossed in buttery goodness and topped with a juicy, flavorful tomato sauce.

Préparation 20 min

Cuisson 75 min

Calories 201.7 kcal

Protéines 9g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spaghetti Squash With Tomatoes

Spaghetti Squash
1/2 medium onion, finely chopped
1/2 green bell pepper, finely chopped
Garlic Clove
3 tablespoons olive oil
1 (28 ounce) can crushed tomatoes
Dried Oregano
Dried Basil
Salt And Pepper
2 tablespoons butter
Parmesan Cheese

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Spaghetti Squash With Tomatoes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Spaghetti Squash With Tomatoes

Preheat oven to 400°F (200°C). Halve a medium spaghetti squash lengthwise, scoop out seeds, and brush with 1 tablespoon olive oil. Place cut-side down on a baking sheet and bake for 45-60 minutes, or until easily pierced with a fork.
While the squash bakes, finely chop 1/2 medium onion, 1/2 green bell pepper, and 2 cloves garlic.
Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the onion and bell pepper and saute for 5-7 minutes, until softened. Add the garlic and saute for another minute until fragrant.
Stir in 1 (28 ounce) can of crushed tomatoes, 1 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon dried oregano, and 1/2 teaspoon dried basil. Bring to a simmer and cook for 5 minutes.
Once the squash is tender, use a fork to shred the flesh, leaving it inside the shell.
Toss the shredded squash with 2 tablespoons of butter.
Spoon the tomato mixture over the shredded squash, and top with 1/4 cup grated Parmesan cheese. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

20g

Fat

29g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes European Italian Mediterranean The Americas American Healthy Vegetarian Gluten Free Summer Recipes Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Low Protein Side Dishes Vegetables Dietary Low Sodium Low Calorie Low Carb Low In Something Squash 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Spaghetti Squash With Tomatoes ?

Spaghetti Squash With Tomatoes prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Spaghetti Squash With Tomatoes ?

Spaghetti Squash With Tomatoes contient environ 201.7 calories par portion, avec environ 9 g de protéines, 4 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Spaghetti Squash With Tomatoes ?

Les principaux ingrédients de Spaghetti Squash With Tomatoes sont Spaghetti Squash, Onion, Green Pepper, Garlic Clove, Olive Oil, Tomatoes. Consultez la liste complète avec les quantités ci-dessus.