Another Spagetti Squash Recipe Scd Rezept

Delicious and easy Specific Carbohydrate Diet (SCD) friendly spaghetti squash recipe! Perfect for those with inflammatory bowel disease (IBD), IBS, Crohn's, colitis, diverticulitis, SIBO, autism, or ADHD. This recipe, adapted from scdrecipe.com, follows Elaine Gottschall's 'Breaking the Vicious Cycle' guidelines, offering a flavorful and gut-friendly meal. Enjoy a comforting and healthy dish that supports your digestive health!

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 57.5 kcal

Eiweiß 2g

Bewertung Sei der Erste

110

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Zutaten für Another Spagetti Squash Recipe Scd

1 spaghetti squash
2 teaspoons butter
cubed tomatoes
diced Spanish onion
chopped green bell pepper
chopped celery
salt, to taste
pepper, to taste
about 1/2 inch water
desired spices, to taste

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Zubereitung von Another Spagetti Squash Recipe Scd

Preheat oven to 375°F (190°C).
Cut the spaghetti squash in half lengthwise.
Scoop out the seeds and stringy pulp from both halves.
Place 1 teaspoon of butter in the hollowed-out area of each squash half.
Evenly distribute the cubed tomatoes over the butter in each squash half.
Top the tomatoes with the diced Spanish onion.
Add the chopped green bell pepper and/or celery (if using).
Season with salt, pepper, and any desired spices.
Place the squash halves, cut-side down, in a baking dish.
Add about 1/2 inch of water to the baking dish.
Cover the baking dish with foil.
Bake for 40-45 minutes, or until a fork easily pierces the squash.
Remove foil during the last 5-10 minutes of baking to allow the squash to brown slightly (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Gluten Free Keto Fall Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Another Spagetti Squash Recipe Scd?

Another Spagetti Squash Recipe Scd dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Another Spagetti Squash Recipe Scd?

Another Spagetti Squash Recipe Scd hat etwa 57.5 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 3 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Another Spagetti Squash Recipe Scd?

Die wichtigsten Zutaten für Another Spagetti Squash Recipe Scd sind Spaghetti Squash, Butter, Tomatoes, Spanish Onion, Green Pepper, Celery. Die vollständige Liste mit Mengenangaben findest du oben.