Craving comforting spaghetti but need a lighter, IBS-friendly twist? This recipe is a game-changer! I developed this delicious and healthy alternative to classic spaghetti with ground beef after discovering my sensitivity to red meat. This recipe uses lean ground turkey for a satisfying meal that's easy on the digestive system. It's quick, simple, and perfect for busy weeknights. Serve with garlic bread and a fresh salad for a complete and flavorful dinner. Customize it with your favorite pasta – thin spaghetti, rotini, penne, shells, or angel hair all work wonderfully. The sauce reheats beautifully from the fridge or freezer (just add freshly cooked pasta!), making it ideal for meal prepping.
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Zubereitung von Spaghetti With Ground Turkey
Brown 1 lb lean ground turkey in a large skillet over medium-high heat, breaking it up with a spoon. Drain off any excess grease.
Add 1 (28 ounce) jar of your favorite spaghetti sauce to the skillet. Stir in 1 teaspoon dried oregano, 1/2 teaspoon dried basil, and 1/4 teaspoon garlic powder.
Simmer the sauce for 5 minutes, stirring occasionally, until heated through.
Meanwhile, cook 1 pound of your favorite pasta according to package directions. Drain and set aside.
Add the cooked pasta to the skillet with the turkey sauce. Toss to coat.
Serve immediately, topped with grated Parmesan cheese (optional). Enjoy with garlic bread and a side salad!
Nutrition Information(Approximate per serving)
Sodium
89 g
Sugar
138g
Fat
38g
Carbs
14g
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Wie lange dauert die Zubereitung von Spaghetti With Ground Turkey?
Spaghetti With Ground Turkey dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.
Wie viele Kalorien hat Spaghetti With Ground Turkey?
Spaghetti With Ground Turkey hat etwa 711.4 Kalorien pro Portion, mit ungefähr 114 g Eiweiß, 14 g Kohlenhydraten und 50 g Fett.
Welche Zutaten brauche ich für Spaghetti With Ground Turkey?
Die wichtigsten Zutaten für Spaghetti With Ground Turkey sind Ground Turkey, Spaghetti Sauce, Spaghetti, Parmesan Cheese. Die vollständige Liste mit Mengenangaben findest du oben.
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