Spiced Basmati Rezept

Elevate your weeknight meal with this aromatic and flavorful Spiced Basmati Rice! Perfect as a healthy and delicious side dish or a satisfying main course, this recipe boasts fluffy, individual grains of basmati rice infused with warm spices. Serve alongside grilled tilapia, swordfish, or your favorite protein for a complete and unforgettable meal. Washing the rice beforehand removes excess starch, ensuring perfectly separated grains – a hallmark of authentic Indian cuisine.

Vorbereitung 10 Min.
Kochzeit 80 Min.
Kalorien 324.5 kcal
Eiweiß 14g
Bewertung Sei der Erste
Spiced Basmati 73

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Zutaten für Spiced Basmati

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Zubereitung von Spiced Basmati

  1. Rinse 1 cup of basmati rice under cold water until the water runs clear. This removes excess starch for fluffy rice.
  2. In a medium saucepan, heat 2 tablespoons of vegetable oil over medium heat. Add 1 teaspoon of cumin seeds and 1/2 teaspoon of mustard seeds and sauté until they begin to pop (about 30 seconds).
  3. Add 1 small finely chopped onion and sauté until softened, about 3-5 minutes.
  4. Stir in 1 inch piece of ginger (grated), 2 cloves of garlic (minced), 1/2 teaspoon of turmeric powder, 1/2 teaspoon of garam masala, 1/4 teaspoon of cayenne pepper (optional), and 1/4 teaspoon of salt. Sauté for another minute until fragrant.
  5. Add 2 cups of water and bring to a boil.
  6. Stir in the rinsed basmati rice, reduce heat to low, cover, and simmer for 15-20 minutes, or until all the water is absorbed and the rice is cooked through.
  7. Remove from heat and let stand, covered, for 5 minutes before fluffing with a fork. Garnish with fresh cilantro (optional).
  8. Serve hot with your favorite protein and enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

8g

Fat

10g

Carbs

17g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spiced Basmati?

Spiced Basmati dauert insgesamt etwa 90 Minuten – ungefähr 10 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Spiced Basmati?

Spiced Basmati hat etwa 324.5 Kalorien pro Portion, mit ungefähr 14 g Eiweiß, 17 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Spiced Basmati?

Die wichtigsten Zutaten für Spiced Basmati sind Olive Oil, Onion, Ground Cloves, Cinnamon, Ground Coriander, Basmati Rice. Die vollständige Liste mit Mengenangaben findest du oben.

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