Spinach Bacon And Cheese Strata Rezept

This savory Spinach Bacon & Cheese Strata is a delicious and satisfying hybrid of an omelet and quiche! Easy to make in a skillet, then broiled to perfection, this recipe is a weeknight winner. Each slice is packed with flavor and boasts a surprisingly low Weight Watchers points value (4 points per serving!). Get ready for a cheesy, bacon-infused breakfast, brunch, or even light dinner that's both comforting and healthy.

Vorbereitung 15 Min.

Kochzeit 15 Min.

Kalorien 191.3 kcal

Eiweiß 20g

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Zutaten für Spinach Bacon And Cheese Strata

Olive Oil
Turkey Bacon
1/2 medium onion, chopped
5 ounces fresh spinach
Cooking Spray
Light Whole Wheat Bread
4 large eggs
Egg Beaters Egg Substitute
1% Low Fat Milk
Dijon Mustard
Table Salt
Black Pepper
2 tablespoons grated Parmesan cheese
Reduced Fat Cheddar Cheese

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Zubereitung von Spinach Bacon And Cheese Strata

Heat 1 tablespoon of olive oil in a large ovenproof skillet over medium heat.
Add 4 slices of bacon, chopped, and cook, stirring occasionally, until golden brown and crispy, about 4 minutes.
Add 1/2 medium onion, chopped, and sauté until softened, about 3-5 minutes.
Add 5 ounces of fresh spinach and cook until wilted, about 2 minutes.
Remove bacon and vegetable mixture from the pan and set aside.
Preheat your broiler to high.
Off heat, lightly coat the skillet with cooking spray.
Arrange 6 slices of bread tightly in the bottom of the skillet to form a crust.
In a large bowl, whisk together 4 large eggs, 1/4 cup egg beaters, 1/2 cup milk, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the egg mixture evenly over the bread, ensuring it soaks in completely. Let stand for 5 minutes.
Sprinkle 1 tablespoon of grated Parmesan cheese over the bread.
Place the skillet over medium-high heat. Cook, shaking the pan frequently, until the bottom is set and the edges are lightly golden, about 4-5 minutes.
Place the skillet under the preheated broiler for 2 minutes to set the top of the egg mixture.
Remove skillet from broiler.
Top with the bacon-vegetable mixture, 1/2 cup shredded cheddar cheese, and the remaining 1 tablespoon of Parmesan cheese.
Place the skillet under the broiler again until the cheese is melted and bubbly, about 1-2 minutes.
Let cool for 5 minutes before slicing.
Slice into 6 pieces and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

14g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Pork Recipes The Americas American Healthy Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Omelets And Frittatas Breakfast Main Dish Eggs Dairy Eggs One Dish Meal Brunch

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spinach Bacon And Cheese Strata?

Spinach Bacon And Cheese Strata dauert insgesamt etwa 30 Minuten – ungefähr 15 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Spinach Bacon And Cheese Strata?

Spinach Bacon And Cheese Strata hat etwa 191.3 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 8 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Spinach Bacon And Cheese Strata?

Die wichtigsten Zutaten für Spinach Bacon And Cheese Strata sind Olive Oil, Turkey Bacon, Onion, Spinach, Cooking Spray, Light Whole Wheat Bread. Die vollständige Liste mit Mengenangaben findest du oben.