Spinach Lamb Casserole Rezept

A fragrant and flavorful curry-infused casserole featuring tender lamb, vibrant spinach, and fluffy rice. Customize the heat level to your preference with mild or spicy curry powder! This comforting dish is perfect for a weeknight dinner or a special occasion. Ground lamb is a delicious substitute for cubed lamb, making this recipe adaptable to your needs. Best served with white rice, but brown rice works too!

Vorbereitung 20 Min.

Kochzeit 60 Min.

Kalorien 379.3 kcal

Eiweiß 33g

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Zutaten für Spinach Lamb Casserole

Nonstick Cooking Spray, as needed
10 oz fresh spinach
1 tablespoon fresh ginger, grated
3/4 teaspoon salt
2 tablespoons butter
2 tablespoons curry powder
1 medium onion, chopped
2 tablespoons dry sherry
1 1/2 cups uncooked long-grain white rice
1 lb boneless lamb, cut into 1-inch cubes
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
Banana, not used in recipe
Lemon Juice, not used in recipe
Fresh Tomato, not used in recipe
Green Pepper, not used in recipe
Coconut, not used in recipe

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Zubereitung von Spinach Lamb Casserole

Preheat oven to 350°F (175°C). Spray a 9x13 inch casserole dish with nonstick cooking spray.
In a large bowl, gently combine 10 oz (280g) fresh spinach, 1 tablespoon grated fresh ginger, and 1/4 teaspoon salt. Spread evenly in the bottom of the prepared casserole dish.
Melt 2 tablespoons butter in a medium saucepan over medium heat. Stir in 2 tablespoons curry powder (adjust to your preferred spice level) and cook for 1 minute, stirring constantly.
Add 1 medium onion, chopped, and sauté until softened, about 5 minutes.
Reduce heat to medium-low. Stir in 2 tablespoons dry sherry and simmer for 5 minutes.
Stir in 1 1/2 cups uncooked long-grain white rice (or brown rice) and 1/4 teaspoon salt. Spread this rice mixture evenly over the spinach layer in the casserole dish.
Spray a large skillet with nonstick cooking spray. Brown 1 lb (450g) lamb cubes (or 1 lb ground lamb) over medium-high heat, ensuring all sides are seared.
Season the browned lamb with 1/4 teaspoon salt, 1/4 teaspoon ground cinnamon, and 1/4 teaspoon ground cardamom. Spread the lamb evenly over the rice layer in the casserole dish.
Cover the casserole dish and bake for 30 minutes.
Uncover and bake for an additional 15-20 minutes, or until the lamb is cooked through and the rice is tender.
Let stand for 5 minutes before serving. Serve hot with your favorite condiments in small bowls on the side.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

Fat

31g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Lamb Recipes Asian Indian American Healthy Gluten Free Fall Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spinach Lamb Casserole?

Spinach Lamb Casserole dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Spinach Lamb Casserole?

Spinach Lamb Casserole hat etwa 379.3 Kalorien pro Portion, mit ungefähr 33 g Eiweiß, 14 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Spinach Lamb Casserole?

Die wichtigsten Zutaten für Spinach Lamb Casserole sind Nonstick Cooking Spray, Frozen Chopped Spinach, Ground Ginger, Salt, Butter, Curry Powder. Die vollständige Liste mit Mengenangaben findest du oben.