Spinach Pancakes Rezept

Fluffy spinach pancakes, inspired by the New York Times, elevate your breakfast game! This recipe features simple steps and fresh spinach for a healthy and delicious treat. Perfect for weekend brunch or a quick weeknight meal.

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 255 kcal
Eiweiß 19g
Bewertung Sei der Erste
Spinach Pancakes 61

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Zutaten für Spinach Pancakes

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Zubereitung von Spinach Pancakes

  1. Wash and roughly chop 10 oz of fresh spinach. Steam or blanch the spinach until wilted (about 2 minutes). Drain well, squeeze out excess water, and chop finely.
  2. In a medium bowl, whisk together 1 1/2 cups all-purpose flour, 2 teaspoons baking powder, 1/2 teaspoon salt, and 1 tablespoon sugar.
  3. In a separate bowl, whisk together 1 1/2 cups buttermilk and 2 large eggs. Stir in 4 tablespoons of melted unsalted butter.
  4. Gently fold the wet ingredients into the dry ingredients until just combined. Add a little more buttermilk if the batter is too thick.
  5. Stir in the chopped spinach.
  6. Heat a large skillet or griddle over medium-low heat. Add 1 teaspoon of butter to the pan.
  7. Once the butter is melted and foamy, ladle 1/4 cup of batter onto the hot surface for each pancake.
  8. Adjust heat as needed; the first batch may require slightly higher heat. Add more butter to the pan as needed between batches.
  9. Cook for 2-4 minutes per side, or until golden brown and cooked through. Do not flip until the edges look set and the bottom is nicely browned.
  10. While cooking the pancakes, preheat your oven to 200°F (93°C).
  11. As the pancakes are cooked, transfer them to an oven-safe plate and keep them warm in the oven for up to 15 minutes.
  12. In a small bowl, combine 1/4 cup sour cream and the zest of 1/2 lemon.
  13. Serve the spinach pancakes topped with a dollop of the lemon sour cream mixture.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

22g

Fat

16g

Carbs

12g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spinach Pancakes?

Spinach Pancakes dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Spinach Pancakes?

Spinach Pancakes hat etwa 255 Kalorien pro Portion, mit ungefähr 19 g Eiweiß, 12 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Spinach Pancakes?

Die wichtigsten Zutaten für Spinach Pancakes sind Fresh Spinach, All Purpose Flour, Baking Soda, Salt, Nutmeg, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.

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