Spinach Pancakes Recette

Fluffy spinach pancakes, inspired by the New York Times, elevate your breakfast game! This recipe features simple steps and fresh spinach for a healthy and delicious treat. Perfect for weekend brunch or a quick weeknight meal.

Préparation 15 min
Cuisson 35 min
Calories 255 kcal
Protéines 19g
Spinach Pancakes 59

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spinach Pancakes

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Comment préparer Spinach Pancakes

  1. Wash and roughly chop 10 oz of fresh spinach. Steam or blanch the spinach until wilted (about 2 minutes). Drain well, squeeze out excess water, and chop finely.
  2. In a medium bowl, whisk together 1 1/2 cups all-purpose flour, 2 teaspoons baking powder, 1/2 teaspoon salt, and 1 tablespoon sugar.
  3. In a separate bowl, whisk together 1 1/2 cups buttermilk and 2 large eggs. Stir in 4 tablespoons of melted unsalted butter.
  4. Gently fold the wet ingredients into the dry ingredients until just combined. Add a little more buttermilk if the batter is too thick.
  5. Stir in the chopped spinach.
  6. Heat a large skillet or griddle over medium-low heat. Add 1 teaspoon of butter to the pan.
  7. Once the butter is melted and foamy, ladle 1/4 cup of batter onto the hot surface for each pancake.
  8. Adjust heat as needed; the first batch may require slightly higher heat. Add more butter to the pan as needed between batches.
  9. Cook for 2-4 minutes per side, or until golden brown and cooked through. Do not flip until the edges look set and the bottom is nicely browned.
  10. While cooking the pancakes, preheat your oven to 200°F (93°C).
  11. As the pancakes are cooked, transfer them to an oven-safe plate and keep them warm in the oven for up to 15 minutes.
  12. In a small bowl, combine 1/4 cup sour cream and the zest of 1/2 lemon.
  13. Serve the spinach pancakes topped with a dollop of the lemon sour cream mixture.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

22g

Fat

16g

Carbs

12g

Questions fréquentes

Combien de temps faut-il pour préparer Spinach Pancakes ?

Spinach Pancakes prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Spinach Pancakes ?

Spinach Pancakes contient environ 255 calories par portion, avec environ 19 g de protéines, 12 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Spinach Pancakes ?

Les principaux ingrédients de Spinach Pancakes sont Fresh Spinach, All Purpose Flour, Baking Soda, Salt, Nutmeg, Sugar. Consultez la liste complète avec les quantités ci-dessus.

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