Strawberry And Brown Rice Salad Rezept

This vibrant Strawberry & Brown Rice Salad is the perfect light yet satisfying summer meal! Sweet strawberries, crunchy nuts and seeds, and nutty brown rice combine in a refreshing vinaigrette for a flavor explosion. Easy to make and packed with healthy ingredients, this recipe is ideal for a quick weeknight dinner or a delightful picnic.

Vorbereitung 20 Min.
Kochzeit 40 Min.
Kalorien 614.1 kcal
Eiweiß 29g
Bewertung Sei der Erste
Strawberry And Brown Rice Salad 40

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Zutaten für Strawberry And Brown Rice Salad

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Zubereitung von Strawberry And Brown Rice Salad

  1. Rinse brown rice under cold water. In a medium saucepan, combine the rice and stock. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the rice is tender and the liquid is absorbed.
  2. Remove from heat and let the rice cool completely.
  3. While the rice cooks, toast the pecans, sunflower seeds, and pumpkin seeds in a dry medium skillet over medium heat for 2-3 minutes, stirring frequently, until lightly browned. Let cool completely.
  4. In a small bowl, whisk together the apple cider vinegar, olive oil, honey, and black pepper.
  5. In a large bowl, gently toss the sliced strawberries with 2 tablespoons of the dressing. Let sit for 5-10 minutes to allow the flavors to meld.
  6. Add the cooked brown rice, toasted nuts and seeds, green onions, and chopped basil to the bowl with the strawberries. Stir in the chopped apricots and the remaining dressing, gently tossing to combine.
  7. Serve the salad immediately or chill for later. Serve on a bed of lettuce and garnish with extra strawberries and basil leaves, if desired.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

74g

Fat

23g

Carbs

22g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Breakfast Lunch Main Dish Salads Side Dishes Fruit Rice Canadian Easy Beginner Cook Potluck Dinner Party Kid Friendly Picnic Summer Dietary One Dish Meal Low Sodium Low Cholesterol Seasonal Healthy 2 British Columbian Low In Something Berries Strawberries Pasta Rice And Grains To Go

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Strawberry And Brown Rice Salad?

Strawberry And Brown Rice Salad dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Strawberry And Brown Rice Salad?

Strawberry And Brown Rice Salad hat etwa 614.1 Kalorien pro Portion, mit ungefähr 29 g Eiweiß, 22 g Kohlenhydraten und 53 g Fett.

Welche Zutaten brauche ich für Strawberry And Brown Rice Salad?

Die wichtigsten Zutaten für Strawberry And Brown Rice Salad sind Chicken Stock, Brown Rice, Pecans, Sunflower Seeds, Pumpkin Seeds, Cider Vinegar. Die vollständige Liste mit Mengenangaben findest du oben.

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