Strawberry And Brown Rice Salad Recette

This vibrant Strawberry & Brown Rice Salad is the perfect light yet satisfying summer meal! Sweet strawberries, crunchy nuts and seeds, and nutty brown rice combine in a refreshing vinaigrette for a flavor explosion. Easy to make and packed with healthy ingredients, this recipe is ideal for a quick weeknight dinner or a delightful picnic.

Préparation 20 min

Cuisson 40 min

Calories 614.1 kcal

Protéines 29g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Strawberry And Brown Rice Salad

Chicken Stock
Brown Rice
1/2 cup pecans
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
Cider Vinegar
Vegetable Oil
Liquid Honey
Cracked Pepper
Strawberries
2 green onions, thinly sliced
Fresh Basil
Dried Apricot
Lettuce Leaf
Strawberry
Basil Leaves

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Comment préparer Strawberry And Brown Rice Salad

Rinse brown rice under cold water. In a medium saucepan, combine the rice and stock. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the rice is tender and the liquid is absorbed.
Remove from heat and let the rice cool completely.
While the rice cooks, toast the pecans, sunflower seeds, and pumpkin seeds in a dry medium skillet over medium heat for 2-3 minutes, stirring frequently, until lightly browned. Let cool completely.
In a small bowl, whisk together the apple cider vinegar, olive oil, honey, and black pepper.
In a large bowl, gently toss the sliced strawberries with 2 tablespoons of the dressing. Let sit for 5-10 minutes to allow the flavors to meld.
Add the cooked brown rice, toasted nuts and seeds, green onions, and chopped basil to the bowl with the strawberries. Stir in the chopped apricots and the remaining dressing, gently tossing to combine.
Serve the salad immediately or chill for later. Serve on a bed of lettuce and garnish with extra strawberries and basil leaves, if desired.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

74g

Fat

23g

Carbs

22g

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Questions fréquentes

Combien de temps faut-il pour préparer Strawberry And Brown Rice Salad ?

Strawberry And Brown Rice Salad prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Strawberry And Brown Rice Salad ?

Strawberry And Brown Rice Salad contient environ 614.1 calories par portion, avec environ 29 g de protéines, 22 g de glucides et 53 g de lipides.

De quels ingrédients ai-je besoin pour Strawberry And Brown Rice Salad ?

Les principaux ingrédients de Strawberry And Brown Rice Salad sont Chicken Stock, Brown Rice, Pecans, Sunflower Seeds, Pumpkin Seeds, Cider Vinegar. Consultez la liste complète avec les quantités ci-dessus.