Strawberry Banana Fruit Smoothie Rezept

Fuel your day with this delicious and healthy Strawberry Banana Smoothie! Packed with fresh fruit and easily customizable to your taste, this quick and refreshing smoothie is perfect for breakfast, a snack, or a post-workout treat. It's also a Weight Watchers friendly recipe (8 points!). Blend up a batch and enjoy on-the-go!

Vorbereitung 5 Min.

Kochzeit 8 Min.

Kalorien 327.8 kcal

Eiweiß 24g

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Zutaten für Strawberry Banana Fruit Smoothie

Frozen Unsweetened Strawberries
Unsweetened Frozen Blueberries
1 ripe banana, sliced
Unsweetened Frozen Sliced Peaches
Skim Milk
Light Strawberry Yogurt

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Zubereitung von Strawberry Banana Fruit Smoothie

Add 1 cup of milk (dairy or non-dairy) to your blender.
Add 1/2 cup plain yogurt (Greek or regular).
Add 1/2 cup blueberries and 1/2 cup chopped peaches.
Add 1 ripe banana, sliced.
Add half (about 1 cup) of the sliced strawberries.
Blend until smooth.
Add the remaining 1 cup of sliced strawberries.
Blend again until thoroughly combined and creamy. (Adding the strawberries in two stages helps prevent your blender from getting jammed.)
Pour into a tall glass, add a straw, and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

122g

Fat

Carbs

24g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Breakfast Fruit Easy Smoothies Berries Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Strawberry Banana Fruit Smoothie?

Strawberry Banana Fruit Smoothie dauert insgesamt etwa 13 Minuten – ungefähr 5 Minuten Vorbereitung und 8 Minuten Kochzeit.

Wie viele Kalorien hat Strawberry Banana Fruit Smoothie?

Strawberry Banana Fruit Smoothie hat etwa 327.8 Kalorien pro Portion, mit ungefähr 24 g Eiweiß, 24 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Strawberry Banana Fruit Smoothie?

Die wichtigsten Zutaten für Strawberry Banana Fruit Smoothie sind Frozen Unsweetened Strawberries, Unsweetened Frozen Blueberries, Banana, Unsweetened Frozen Sliced Peaches, Skim Milk, Light Strawberry Yogurt. Die vollständige Liste mit Mengenangaben findest du oben.