Strawberry Banana Fruit Smoothie Receita

Fuel your day with this delicious and healthy Strawberry Banana Smoothie! Packed with fresh fruit and easily customizable to your taste, this quick and refreshing smoothie is perfect for breakfast, a snack, or a post-workout treat. It's also a Weight Watchers friendly recipe (8 points!). Blend up a batch and enjoy on-the-go!

Preparo 5 min
Cozimento 8 min
Calorias 327.8 kcal
Proteína 24g
Avaliação Seja o primeiro
Strawberry Banana Fruit Smoothie 66

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Strawberry Banana Fruit Smoothie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Strawberry Banana Fruit Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Strawberry Banana Fruit Smoothie

  1. Add 1 cup of milk (dairy or non-dairy) to your blender.
  2. Add 1/2 cup plain yogurt (Greek or regular).
  3. Add 1/2 cup blueberries and 1/2 cup chopped peaches.
  4. Add 1 ripe banana, sliced.
  5. Add half (about 1 cup) of the sliced strawberries.
  6. Blend until smooth.
  7. Add the remaining 1 cup of sliced strawberries.
  8. Blend again until thoroughly combined and creamy. (Adding the strawberries in two stages helps prevent your blender from getting jammed.)
  9. Pour into a tall glass, add a straw, and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

122g

Fat

2g

Carbs

24g

Perguntas frequentes

Quanto tempo leva para fazer Strawberry Banana Fruit Smoothie?

Strawberry Banana Fruit Smoothie leva cerca de 13 minutos do início ao fim — aproximadamente 5 minutos de preparo e 8 minutos de cozimento.

Quantas calorias tem Strawberry Banana Fruit Smoothie?

Strawberry Banana Fruit Smoothie tem aproximadamente 327.8 calorias por porção, com cerca de 24 g de proteína, 24 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Strawberry Banana Fruit Smoothie?

Os principais ingredientes de Strawberry Banana Fruit Smoothie são Frozen Unsweetened Strawberries, Unsweetened Frozen Blueberries, Banana, Unsweetened Frozen Sliced Peaches, Skim Milk, Light Strawberry Yogurt. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação