Strawberry Banana Fruit Smoothie Recette

Fuel your day with this delicious and healthy Strawberry Banana Smoothie! Packed with fresh fruit and easily customizable to your taste, this quick and refreshing smoothie is perfect for breakfast, a snack, or a post-workout treat. It's also a Weight Watchers friendly recipe (8 points!). Blend up a batch and enjoy on-the-go!

Préparation 5 min

Cuisson 8 min

Calories 327.8 kcal

Protéines 24g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Strawberry Banana Fruit Smoothie

Frozen Unsweetened Strawberries
Unsweetened Frozen Blueberries
1 ripe banana, sliced
Unsweetened Frozen Sliced Peaches
Skim Milk
Light Strawberry Yogurt

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Comment préparer Strawberry Banana Fruit Smoothie

Add 1 cup of milk (dairy or non-dairy) to your blender.
Add 1/2 cup plain yogurt (Greek or regular).
Add 1/2 cup blueberries and 1/2 cup chopped peaches.
Add 1 ripe banana, sliced.
Add half (about 1 cup) of the sliced strawberries.
Blend until smooth.
Add the remaining 1 cup of sliced strawberries.
Blend again until thoroughly combined and creamy. (Adding the strawberries in two stages helps prevent your blender from getting jammed.)
Pour into a tall glass, add a straw, and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

122g

Fat

Carbs

24g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Breakfast Fruit Easy Smoothies Berries Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Strawberry Banana Fruit Smoothie ?

Strawberry Banana Fruit Smoothie prend environ 13 minutes du début à la fin — environ 5 minutes de préparation et 8 minutes de cuisson.

Combien de calories contient Strawberry Banana Fruit Smoothie ?

Strawberry Banana Fruit Smoothie contient environ 327.8 calories par portion, avec environ 24 g de protéines, 24 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Strawberry Banana Fruit Smoothie ?

Les principaux ingrédients de Strawberry Banana Fruit Smoothie sont Frozen Unsweetened Strawberries, Unsweetened Frozen Blueberries, Banana, Unsweetened Frozen Sliced Peaches, Skim Milk, Light Strawberry Yogurt. Consultez la liste complète avec les quantités ci-dessus.