Zutaten für Strawberry Bran Smoothie
- Skim Milk
- Nonfat Vanilla Yogurt
- Liquid Honey
- Frozen Sliced Strawberries
- Banana
- Natural Bran
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Zubereitung von Strawberry Bran Smoothie
- Slice 1 cup of fresh strawberries and arrange them individually on a plate or baking sheet.
- Freeze the sliced strawberries overnight (or for at least 4 hours).
- If not using immediately, store frozen strawberries in a freezer-safe bag for future use.
- Combine all ingredients in a blender: 1 cup frozen strawberries, 1/2 cup bran flakes, 1/2 cup milk (dairy or non-dairy), 1 tablespoon honey (or to taste), 1/4 cup plain yogurt (optional).
- Blend until completely smooth, adding a splash more milk if needed to reach desired consistency.
- Taste the smoothie and adjust sweetness by adding more honey if desired.
- Pour into a glass and serve immediately, or chill until ready to serve.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
308g
Fat
0g
Carbs
30g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Beverages Breakfast Eggs Dairy Fruit Easy No Cook Kosher Vegetarian Smoothies Grains Food Processor Blender Dietary Egg Free Free Of Something Pasta Rice And Grains Brunch Equipment Small Appliance Number Of Servings Presentation Served Cold Technique
