Strawberry Bran Smoothie Recette

Start your day the healthy and delicious way with our Strawberry Bran Smoothie! This recipe elevates the classic fruit smoothie by adding the nutritional benefits of bran, creating a fiber-rich and satisfying breakfast. Use fresh strawberries frozen overnight for ultimate convenience, or substitute with your favorite frozen fruits for a quick and easy meal prep solution. This recipe is perfect for busy mornings, offering a burst of flavor and energy to power your day.

Préparation 15 min

Cuisson 10 min

Calories 355.7 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Strawberry Bran Smoothie

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Comment préparer Strawberry Bran Smoothie

Slice 1 cup of fresh strawberries and arrange them individually on a plate or baking sheet.
Freeze the sliced strawberries overnight (or for at least 4 hours).
If not using immediately, store frozen strawberries in a freezer-safe bag for future use.
Combine all ingredients in a blender: 1 cup frozen strawberries, 1/2 cup bran flakes, 1/2 cup milk (dairy or non-dairy), 1 tablespoon honey (or to taste), 1/4 cup plain yogurt (optional).
Blend until completely smooth, adding a splash more milk if needed to reach desired consistency.
Taste the smoothie and adjust sweetness by adding more honey if desired.
Pour into a glass and serve immediately, or chill until ready to serve.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

308g

Fat

Carbs

30g

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Questions fréquentes

Combien de temps faut-il pour préparer Strawberry Bran Smoothie ?

Strawberry Bran Smoothie prend environ 25 minutes du début à la fin — environ 15 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Strawberry Bran Smoothie ?

Strawberry Bran Smoothie contient environ 355.7 calories par portion, avec environ 9 g de protéines, 30 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Strawberry Bran Smoothie ?

Les principaux ingrédients de Strawberry Bran Smoothie sont Skim Milk, Nonfat Vanilla Yogurt, Liquid Honey, Frozen Sliced Strawberries, Banana, Natural Bran. Consultez la liste complète avec les quantités ci-dessus.