Stuffed Cheesy Shells Rezept

Rediscover a classic! This lightened-up Stuffed Cheesy Shells recipe, unearthed from an old family recipe box, delivers incredible flavor without the guilt. Creamy, cheesy, and satisfying, it's a guaranteed crowd-pleaser perfect for a weeknight dinner or a casual get-together. Prepare to be amazed by how delicious a low-calorie dish can be!

Vorbereitung 20 Min.

Kochzeit 40 Min.

Kalorien 48.4 kcal

Eiweiß 2g

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Zutaten für Stuffed Cheesy Shells

Jumbo Pasta Shells
1 teaspoon onion powder
2 1/2 cups your favorite low-sodium spaghetti sauce
1/2 teaspoon salt
1 teaspoon garlic powder
Low Fat Tofu
1 teaspoon dried basil or 1 tablespoon chopped fresh basil
1/4 cup chopped fresh parsley
Fat Free Parmesan Cheese

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Zubereitung von Stuffed Cheesy Shells

Preheat oven to 350°F (175°C).
Spread 2 cups of spaghetti sauce in a 13x9 inch baking pan. Set aside.
In a small bowl, combine the remaining 1/2 cup of spaghetti sauce and 1 cup of water. Set aside.
In a large mixing bowl, crumble the tofu. Add the parsley, onion powder, salt, garlic powder, and basil.
Mix thoroughly until well combined.
Carefully fill each cooked pasta shell with the tofu mixture.
Arrange the filled shells in the prepared baking pan on top of the spaghetti sauce.
Pour the reserved sauce mixture evenly over the stuffed shells.
Generously sprinkle Parmesan cheese over the top.
Bake for 25-30 minutes, or until bubbly and heated through. Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

17g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes European Italian The Americas American Healthy Vegetarian Vegan Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Pasta Dinner Party One Dish Meal Pasta Rice And Grains Pasta Shells Taste Mood

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Stuffed Cheesy Shells?

Stuffed Cheesy Shells dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Stuffed Cheesy Shells?

Stuffed Cheesy Shells hat etwa 48.4 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 2 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Stuffed Cheesy Shells?

Die wichtigsten Zutaten für Stuffed Cheesy Shells sind Jumbo Pasta Shells, Onion Powder, Spaghetti Sauce, Salt, Garlic Powder, Low Fat Tofu. Die vollständige Liste mit Mengenangaben findest du oben.