Stuffed Cheesy Shells Recipe

Rediscover a classic! This lightened-up Stuffed Cheesy Shells recipe, unearthed from an old family recipe box, delivers incredible flavor without the guilt. Creamy, cheesy, and satisfying, it's a guaranteed crowd-pleaser perfect for a weeknight dinner or a casual get-together. Prepare to be amazed by how delicious a low-calorie dish can be!

Prep Time 20 mins

Cook Time 40 mins

Calories 48.4 kcal

Protein 2g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Stuffed Cheesy Shells

Jumbo Pasta Shells
1 teaspoon onion powder
2 1/2 cups your favorite low-sodium spaghetti sauce
1/2 teaspoon salt
1 teaspoon garlic powder
Low Fat Tofu
1 teaspoon dried basil or 1 tablespoon chopped fresh basil
1/4 cup chopped fresh parsley
Fat Free Parmesan Cheese

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How to Make Stuffed Cheesy Shells

Preheat oven to 350°F (175°C).
Spread 2 cups of spaghetti sauce in a 13x9 inch baking pan. Set aside.
In a small bowl, combine the remaining 1/2 cup of spaghetti sauce and 1 cup of water. Set aside.
In a large mixing bowl, crumble the tofu. Add the parsley, onion powder, salt, garlic powder, and basil.
Mix thoroughly until well combined.
Carefully fill each cooked pasta shell with the tofu mixture.
Arrange the filled shells in the prepared baking pan on top of the spaghetti sauce.
Pour the reserved sauce mixture evenly over the stuffed shells.
Generously sprinkle Parmesan cheese over the top.
Bake for 25-30 minutes, or until bubbly and heated through. Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

17g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes European Italian The Americas American Healthy Vegetarian Vegan Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Pasta Dinner Party One Dish Meal Pasta Rice And Grains Pasta Shells Taste Mood

Frequently Asked Questions

How long does it take to make Stuffed Cheesy Shells?

Stuffed Cheesy Shells takes about 60 minutes from start to finish — roughly 20 minutes to prepare and 40 minutes to cook.

How many calories are in Stuffed Cheesy Shells?

Stuffed Cheesy Shells has approximately 48.4 calories per serving, with about 2 g protein, 2 g carbohydrates and 2 g fat.

What ingredients do I need for Stuffed Cheesy Shells?

The key ingredients for Stuffed Cheesy Shells are Jumbo Pasta Shells, Onion Powder, Spaghetti Sauce, Salt, Garlic Powder, Low Fat Tofu. See the full list with measurements above.