Stuffed Cheesy Shells Recipe

Rediscover a classic! This lightened-up Stuffed Cheesy Shells recipe, unearthed from an old family recipe box, delivers incredible flavor without the guilt. Creamy, cheesy, and satisfying, it's a guaranteed crowd-pleaser perfect for a weeknight dinner or a casual get-together. Prepare to be amazed by how delicious a low-calorie dish can be!

Prep Time 20 mins
Cook Time 40 mins
Calories 48.4 kcal
Protein 2g
Rating 5.0 (2 Reviews)
Stuffed Cheesy Shells 32

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Stuffed Cheesy Shells

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How to Make Stuffed Cheesy Shells

  1. Preheat oven to 350°F (175°C).
  2. Spread 2 cups of spaghetti sauce in a 13x9 inch baking pan. Set aside.
  3. In a small bowl, combine the remaining 1/2 cup of spaghetti sauce and 1 cup of water. Set aside.
  4. In a large mixing bowl, crumble the tofu. Add the parsley, onion powder, salt, garlic powder, and basil.
  5. Mix thoroughly until well combined.
  6. Carefully fill each cooked pasta shell with the tofu mixture.
  7. Arrange the filled shells in the prepared baking pan on top of the spaghetti sauce.
  8. Pour the reserved sauce mixture evenly over the stuffed shells.
  9. Generously sprinkle Parmesan cheese over the top.
  10. Bake for 25-30 minutes, or until bubbly and heated through. Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

17g

Fat

1g

Carbs

2g