Stuffed Cheesy Shells Recette

Rediscover a classic! This lightened-up Stuffed Cheesy Shells recipe, unearthed from an old family recipe box, delivers incredible flavor without the guilt. Creamy, cheesy, and satisfying, it's a guaranteed crowd-pleaser perfect for a weeknight dinner or a casual get-together. Prepare to be amazed by how delicious a low-calorie dish can be!

Préparation 20 min

Cuisson 40 min

Calories 48.4 kcal

Protéines 2g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Stuffed Cheesy Shells

Jumbo Pasta Shells
1 teaspoon onion powder
2 1/2 cups your favorite low-sodium spaghetti sauce
1/2 teaspoon salt
1 teaspoon garlic powder
Low Fat Tofu
1 teaspoon dried basil or 1 tablespoon chopped fresh basil
1/4 cup chopped fresh parsley
Fat Free Parmesan Cheese

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Stuffed Cheesy Shells? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Stuffed Cheesy Shells

Preheat oven to 350°F (175°C).
Spread 2 cups of spaghetti sauce in a 13x9 inch baking pan. Set aside.
In a small bowl, combine the remaining 1/2 cup of spaghetti sauce and 1 cup of water. Set aside.
In a large mixing bowl, crumble the tofu. Add the parsley, onion powder, salt, garlic powder, and basil.
Mix thoroughly until well combined.
Carefully fill each cooked pasta shell with the tofu mixture.
Arrange the filled shells in the prepared baking pan on top of the spaghetti sauce.
Pour the reserved sauce mixture evenly over the stuffed shells.
Generously sprinkle Parmesan cheese over the top.
Bake for 25-30 minutes, or until bubbly and heated through. Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

17g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes European Italian The Americas American Healthy Vegetarian Vegan Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Pasta Dinner Party One Dish Meal Pasta Rice And Grains Pasta Shells Taste Mood

Questions fréquentes

Combien de temps faut-il pour préparer Stuffed Cheesy Shells ?

Stuffed Cheesy Shells prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Stuffed Cheesy Shells ?

Stuffed Cheesy Shells contient environ 48.4 calories par portion, avec environ 2 g de protéines, 2 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Stuffed Cheesy Shells ?

Les principaux ingrédients de Stuffed Cheesy Shells sont Jumbo Pasta Shells, Onion Powder, Spaghetti Sauce, Salt, Garlic Powder, Low Fat Tofu. Consultez la liste complète avec les quantités ci-dessus.