Ingredientes para Stuffed Cheesy Shells
- Jumbo Pasta Shells
- 1 teaspoon onion powder
- 2 1/2 cups your favorite low-sodium spaghetti sauce
- 1/2 teaspoon salt
- 1 teaspoon garlic powder
- Low Fat Tofu
- 1 teaspoon dried basil or 1 tablespoon chopped fresh basil
- 1/4 cup chopped fresh parsley
- Fat Free Parmesan Cheese
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Cómo preparar Stuffed Cheesy Shells
- Preheat oven to 350°F (175°C).
- Spread 2 cups of spaghetti sauce in a 13x9 inch baking pan. Set aside.
- In a small bowl, combine the remaining 1/2 cup of spaghetti sauce and 1 cup of water. Set aside.
- In a large mixing bowl, crumble the tofu. Add the parsley, onion powder, salt, garlic powder, and basil.
- Mix thoroughly until well combined.
- Carefully fill each cooked pasta shell with the tofu mixture.
- Arrange the filled shells in the prepared baking pan on top of the spaghetti sauce.
- Pour the reserved sauce mixture evenly over the stuffed shells.
- Generously sprinkle Parmesan cheese over the top.
- Bake for 25-30 minutes, or until bubbly and heated through. Let stand for 5 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
26 g
Sugar
17g
Fat
1g
Carbs
2g
