Super Healthy Cheesy Sauce Rezept

Get ready to rethink cheesy sauce! This surprisingly creamy and decadent sauce is packed with protein and fiber, thanks to a secret ingredient: beans! Incredibly low in fat compared to traditional cheese sauces, it's the perfect guilt-free addition to your favorite pasta dishes, vegetables, or even as a dip. Don't let the beans fool you – the texture is unbelievably smooth and cheesy. This recipe is quick, easy, and a game-changer for healthy eating!

Vorbereitung 5 Min.

Kochzeit 10 Min.

Kalorien 185.7 kcal

Eiweiß 33g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Super Healthy Cheesy Sauce

1 (15-ounce) can Great Northern Beans
2 cups shredded Low Fat Cheddar Cheese
1/2 cup Skim Milk
1/2 teaspoon onion powder
Dry Mustard
1/4 teaspoon black pepper
1 teaspoon Garlic Powder
Salt to taste
1/4 teaspoon paprika

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Super Healthy Cheesy Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Super Healthy Cheesy Sauce

Rinse and drain 1 (15-ounce) can of white beans.
In a blender, combine the drained beans, 2 cups shredded cheddar cheese (or your favorite cheese), 1/2 cup skim milk, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon paprika, and 1/4 teaspoon black pepper.
Blend until completely smooth and creamy.
Pour the mixture into a medium saucepan over medium heat.
Cook, stirring frequently, until the sauce is heated through and bubbly (about 5-7 minutes).
Season generously with salt to taste.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Super Healthy Cheesy Sauce?

Super Healthy Cheesy Sauce dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Super Healthy Cheesy Sauce?

Super Healthy Cheesy Sauce hat etwa 185.7 Kalorien pro Portion, mit ungefähr 33 g Eiweiß, 8 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Super Healthy Cheesy Sauce?

Die wichtigsten Zutaten für Super Healthy Cheesy Sauce sind Great Northern Beans, Low Fat Cheddar Cheese, Skim Milk, Dried Onion Flakes, Dry Mustard, Pepper. Die vollständige Liste mit Mengenangaben findest du oben.