Super Healthy Cheesy Sauce Receita

Get ready to rethink cheesy sauce! This surprisingly creamy and decadent sauce is packed with protein and fiber, thanks to a secret ingredient: beans! Incredibly low in fat compared to traditional cheese sauces, it's the perfect guilt-free addition to your favorite pasta dishes, vegetables, or even as a dip. Don't let the beans fool you – the texture is unbelievably smooth and cheesy. This recipe is quick, easy, and a game-changer for healthy eating!

Preparo 5 min

Cozimento 10 min

Calorias 185.7 kcal

Proteína 33g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Super Healthy Cheesy Sauce

1 (15-ounce) can Great Northern Beans
2 cups shredded Low Fat Cheddar Cheese
1/2 cup Skim Milk
1/2 teaspoon onion powder
Dry Mustard
1/4 teaspoon black pepper
1 teaspoon Garlic Powder
Salt to taste
1/4 teaspoon paprika

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Como fazer Super Healthy Cheesy Sauce

Rinse and drain 1 (15-ounce) can of white beans.
In a blender, combine the drained beans, 2 cups shredded cheddar cheese (or your favorite cheese), 1/2 cup skim milk, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon paprika, and 1/4 teaspoon black pepper.
Blend until completely smooth and creamy.
Pour the mixture into a medium saucepan over medium heat.
Cook, stirring frequently, until the sauce is heated through and bubbly (about 5-7 minutes).
Season generously with salt to taste.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Super Healthy Cheesy Sauce?

Super Healthy Cheesy Sauce leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Super Healthy Cheesy Sauce?

Super Healthy Cheesy Sauce tem aproximadamente 185.7 calorias por porção, com cerca de 33 g de proteína, 8 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Super Healthy Cheesy Sauce?

Os principais ingredientes de Super Healthy Cheesy Sauce são Great Northern Beans, Low Fat Cheddar Cheese, Skim Milk, Dried Onion Flakes, Dry Mustard, Pepper. Veja a lista completa com as medidas acima.