Super Healthy Cheesy Sauce Recipe

Get ready to rethink cheesy sauce! This surprisingly creamy and decadent sauce is packed with protein and fiber, thanks to a secret ingredient: beans! Incredibly low in fat compared to traditional cheese sauces, it's the perfect guilt-free addition to your favorite pasta dishes, vegetables, or even as a dip. Don't let the beans fool you – the texture is unbelievably smooth and cheesy. This recipe is quick, easy, and a game-changer for healthy eating!

Prep Time 5 mins
Cook Time 10 mins
Calories 185.7 kcal
Protein 33g
Rating 4.0 (3 Reviews)
Super Healthy Cheesy Sauce 12

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Super Healthy Cheesy Sauce

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How to Make Super Healthy Cheesy Sauce

  1. Rinse and drain 1 (15-ounce) can of white beans.
  2. In a blender, combine the drained beans, 2 cups shredded cheddar cheese (or your favorite cheese), 1/2 cup skim milk, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon paprika, and 1/4 teaspoon black pepper.
  3. Blend until completely smooth and creamy.
  4. Pour the mixture into a medium saucepan over medium heat.
  5. Cook, stirring frequently, until the sauce is heated through and bubbly (about 5-7 minutes).
  6. Season generously with salt to taste.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

2g

Fat

7g

Carbs

8g