Ingredients for Super Healthy Cheesy Sauce
- 1 (15-ounce) can Great Northern Beans
- 2 cups shredded Low Fat Cheddar Cheese
- 1/2 cup Skim Milk
- 1/2 teaspoon onion powder
- Dry Mustard
- 1/4 teaspoon black pepper
- 1 teaspoon Garlic Powder
- Salt to taste
- 1/4 teaspoon paprika
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Super Healthy Cheesy Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Super Healthy Cheesy Sauce
- Rinse and drain 1 (15-ounce) can of white beans.
- In a blender, combine the drained beans, 2 cups shredded cheddar cheese (or your favorite cheese), 1/2 cup skim milk, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon paprika, and 1/4 teaspoon black pepper.
- Blend until completely smooth and creamy.
- Pour the mixture into a medium saucepan over medium heat.
- Cook, stirring frequently, until the sauce is heated through and bubbly (about 5-7 minutes).
- Season generously with salt to taste.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
2g
Fat
7g
Carbs
8g