Super Healthy Cheesy Sauce Recette

Get ready to rethink cheesy sauce! This surprisingly creamy and decadent sauce is packed with protein and fiber, thanks to a secret ingredient: beans! Incredibly low in fat compared to traditional cheese sauces, it's the perfect guilt-free addition to your favorite pasta dishes, vegetables, or even as a dip. Don't let the beans fool you – the texture is unbelievably smooth and cheesy. This recipe is quick, easy, and a game-changer for healthy eating!

Préparation 5 min

Cuisson 10 min

Calories 185.7 kcal

Protéines 33g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Super Healthy Cheesy Sauce

1 (15-ounce) can Great Northern Beans
2 cups shredded Low Fat Cheddar Cheese
1/2 cup Skim Milk
1/2 teaspoon onion powder
Dry Mustard
1/4 teaspoon black pepper
1 teaspoon Garlic Powder
Salt to taste
1/4 teaspoon paprika

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Comment préparer Super Healthy Cheesy Sauce

Rinse and drain 1 (15-ounce) can of white beans.
In a blender, combine the drained beans, 2 cups shredded cheddar cheese (or your favorite cheese), 1/2 cup skim milk, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon paprika, and 1/4 teaspoon black pepper.
Blend until completely smooth and creamy.
Pour the mixture into a medium saucepan over medium heat.
Cook, stirring frequently, until the sauce is heated through and bubbly (about 5-7 minutes).
Season generously with salt to taste.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Super Healthy Cheesy Sauce ?

Super Healthy Cheesy Sauce prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Super Healthy Cheesy Sauce ?

Super Healthy Cheesy Sauce contient environ 185.7 calories par portion, avec environ 33 g de protéines, 8 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Super Healthy Cheesy Sauce ?

Les principaux ingrédients de Super Healthy Cheesy Sauce sont Great Northern Beans, Low Fat Cheddar Cheese, Skim Milk, Dried Onion Flakes, Dry Mustard, Pepper. Consultez la liste complète avec les quantités ci-dessus.