Super Healthy Cheesy Sauce Receta

Get ready to rethink cheesy sauce! This surprisingly creamy and decadent sauce is packed with protein and fiber, thanks to a secret ingredient: beans! Incredibly low in fat compared to traditional cheese sauces, it's the perfect guilt-free addition to your favorite pasta dishes, vegetables, or even as a dip. Don't let the beans fool you – the texture is unbelievably smooth and cheesy. This recipe is quick, easy, and a game-changer for healthy eating!

Preparación 5 min
Cocción 10 min
Calorías 185.7 kcal
Proteína 33g
Valoración Sé el primero
Super Healthy Cheesy Sauce 52

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Super Healthy Cheesy Sauce

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Cómo preparar Super Healthy Cheesy Sauce

  1. Rinse and drain 1 (15-ounce) can of white beans.
  2. In a blender, combine the drained beans, 2 cups shredded cheddar cheese (or your favorite cheese), 1/2 cup skim milk, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon paprika, and 1/4 teaspoon black pepper.
  3. Blend until completely smooth and creamy.
  4. Pour the mixture into a medium saucepan over medium heat.
  5. Cook, stirring frequently, until the sauce is heated through and bubbly (about 5-7 minutes).
  6. Season generously with salt to taste.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

2g

Fat

7g

Carbs

8g

Preguntas frecuentes

¿Cuánto se tarda en preparar Super Healthy Cheesy Sauce?

Super Healthy Cheesy Sauce tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Super Healthy Cheesy Sauce?

Super Healthy Cheesy Sauce tiene aproximadamente 185.7 calorías por ración, con unos 33 g de proteína, 8 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Super Healthy Cheesy Sauce?

Los ingredientes principales de Super Healthy Cheesy Sauce son Great Northern Beans, Low Fat Cheddar Cheese, Skim Milk, Dried Onion Flakes, Dry Mustard, Pepper. Consulta la lista completa con cantidades más arriba.

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