Survival Bars Rezept

Fuel your adventures with these incredibly satisfying Survival Bars! This recipe, perfected over 30 years, creates a filling, non-perishable snack ideal for backpacking, camping, or emergency preparedness. These bars have a unique expanding quality when consumed with liquids, so savor them slowly to avoid a bloated feeling. Make a batch ahead and freeze for later use – they're the perfect energy boost on any journey! No refrigeration needed.

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 295.1 kcal

Eiweiß 20g

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Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

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Zubereitung von Survival Bars

Preheat oven to 350°F (175°C).
In a large bowl, combine oats, nuts, seeds, dried fruit, and coconut flakes.
In a separate bowl, whisk together honey, peanut butter, and vanilla extract until smooth.
Pour the wet ingredients into the dry ingredients and mix thoroughly until all ingredients are evenly coated.
Line an 8x8 inch baking pan with parchment paper.
Press the mixture firmly into the prepared pan.
Bake for 15-20 minutes, or until golden brown and slightly firm.
Let the bars cool completely in the pan before cutting into squares.
Once cooled, store in an airtight container at room temperature or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

129g

Fat

23g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion Lunch Snacks Easy Dietary High Calcium High In Something To Go Camping

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Survival Bars?

Survival Bars dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Survival Bars?

Survival Bars hat etwa 295.1 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 15 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Survival Bars?

Die wichtigsten Zutaten für Survival Bars sind Quick Oatmeal, Powdered Milk, Brown Sugar, Honey, Water, Lemon Gelatin. Die vollständige Liste mit Mengenangaben findest du oben.