Survival Bars Recette

Fuel your adventures with these incredibly satisfying Survival Bars! This recipe, perfected over 30 years, creates a filling, non-perishable snack ideal for backpacking, camping, or emergency preparedness. These bars have a unique expanding quality when consumed with liquids, so savor them slowly to avoid a bloated feeling. Make a batch ahead and freeze for later use – they're the perfect energy boost on any journey! No refrigeration needed.

Préparation 10 min

Cuisson 15 min

Calories 295.1 kcal

Protéines 20g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Survival Bars

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Comment préparer Survival Bars

Preheat oven to 350°F (175°C).
In a large bowl, combine oats, nuts, seeds, dried fruit, and coconut flakes.
In a separate bowl, whisk together honey, peanut butter, and vanilla extract until smooth.
Pour the wet ingredients into the dry ingredients and mix thoroughly until all ingredients are evenly coated.
Line an 8x8 inch baking pan with parchment paper.
Press the mixture firmly into the prepared pan.
Bake for 15-20 minutes, or until golden brown and slightly firm.
Let the bars cool completely in the pan before cutting into squares.
Once cooled, store in an airtight container at room temperature or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

129g

Fat

23g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion Lunch Snacks Easy Dietary High Calcium High In Something To Go Camping

Questions fréquentes

Combien de temps faut-il pour préparer Survival Bars ?

Survival Bars prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Survival Bars ?

Survival Bars contient environ 295.1 calories par portion, avec environ 20 g de protéines, 15 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Survival Bars ?

Les principaux ingrédients de Survival Bars sont Quick Oatmeal, Powdered Milk, Brown Sugar, Honey, Water, Lemon Gelatin. Consultez la liste complète avec les quantités ci-dessus.