Survival Bars Receita

Fuel your adventures with these incredibly satisfying Survival Bars! This recipe, perfected over 30 years, creates a filling, non-perishable snack ideal for backpacking, camping, or emergency preparedness. These bars have a unique expanding quality when consumed with liquids, so savor them slowly to avoid a bloated feeling. Make a batch ahead and freeze for later use – they're the perfect energy boost on any journey! No refrigeration needed.

Preparo 10 min

Cozimento 15 min

Calorias 295.1 kcal

Proteína 20g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Survival Bars

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Como fazer Survival Bars

Preheat oven to 350°F (175°C).
In a large bowl, combine oats, nuts, seeds, dried fruit, and coconut flakes.
In a separate bowl, whisk together honey, peanut butter, and vanilla extract until smooth.
Pour the wet ingredients into the dry ingredients and mix thoroughly until all ingredients are evenly coated.
Line an 8x8 inch baking pan with parchment paper.
Press the mixture firmly into the prepared pan.
Bake for 15-20 minutes, or until golden brown and slightly firm.
Let the bars cool completely in the pan before cutting into squares.
Once cooled, store in an airtight container at room temperature or freeze for longer storage.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

129g

Fat

23g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion Lunch Snacks Easy Dietary High Calcium High In Something To Go Camping

Perguntas frequentes

Quanto tempo leva para fazer Survival Bars?

Survival Bars leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Survival Bars?

Survival Bars tem aproximadamente 295.1 calorias por porção, com cerca de 20 g de proteína, 15 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Survival Bars?

Os principais ingredientes de Survival Bars são Quick Oatmeal, Powdered Milk, Brown Sugar, Honey, Water, Lemon Gelatin. Veja a lista completa com as medidas acima.