Ingredientes para Survival Bars
- Quick Oatmeal
- Powdered Milk
- Brown Sugar
- 1/2 cup honey
- Water
- Lemon Gelatin
- Raisins
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Cómo preparar Survival Bars
- Preheat oven to 350°F (175°C).
- In a large bowl, combine oats, nuts, seeds, dried fruit, and coconut flakes.
- In a separate bowl, whisk together honey, peanut butter, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and mix thoroughly until all ingredients are evenly coated.
- Line an 8x8 inch baking pan with parchment paper.
- Press the mixture firmly into the prepared pan.
- Bake for 15-20 minutes, or until golden brown and slightly firm.
- Let the bars cool completely in the pan before cutting into squares.
- Once cooled, store in an airtight container at room temperature or freeze for longer storage.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
129g
Fat
23g
Carbs
15g
