Sweet Green Mung Bean Soup Recette

Indulge in this delightful and refreshing Sweet Green Mung Bean Soup, the perfect ending to an Asian-inspired meal or a light snack any time of day! Fragrant coconut milk lends a creamy sweetness, while tender mung beans create a subtly sweet and satisfying dessert. Low in fat (without the coconut milk!), this versatile recipe can even be frozen into delicious popsicles! Discover a taste of the Orient with this easy-to-make, healthy treat.

Préparation 10 min

Cuisson 35 min

Calories 449.7 kcal

Protéines 52g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet Green Mung Bean Soup

1 cup dried green mung beans
1 can (13.5 oz) full-fat coconut milk
4 cups water
1/2 cup granulated sugar
2-3 pandan leaves
1 teaspoon pandan extract

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Comment préparer Sweet Green Mung Bean Soup

Rinse 1 cup of dried green mung beans thoroughly under cold water and drain.
Transfer the rinsed beans to a medium saucepan. Add 4 cups of water and bring to a boil.
Reduce heat to low, cover the saucepan with a lid, and simmer for approximately 15 minutes, or until the beans are slightly softened.
Add 2-3 pandan leaves (or 1 teaspoon pandan extract) to the saucepan. Continue to simmer for another 15 minutes, or until the beans are very soft and some have begun to split open.
Turn off the heat and carefully remove the pandan leaves. Add 1/2 cup of granulated sugar (or to taste) and stir until the sugar is completely dissolved.
Just before serving, gently stir in 1 can (13.5 oz) of full-fat coconut milk.
Serve the Sweet Green Mung Bean Soup warm for a comforting treat, or chill for a refreshing dessert. For popsicles, pour into popsicle molds and freeze until solid.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

99g

Fat

Carbs

28g

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Questions fréquentes

Combien de temps faut-il pour préparer Sweet Green Mung Bean Soup ?

Sweet Green Mung Bean Soup prend environ 45 minutes du début à la fin — environ 10 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Sweet Green Mung Bean Soup ?

Sweet Green Mung Bean Soup contient environ 449.7 calories par portion, avec environ 52 g de protéines, 28 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Sweet Green Mung Bean Soup ?

Les principaux ingrédients de Sweet Green Mung Bean Soup sont Mung Beans, Coconut Milk Powder, Water, White Sugar, Pandan Leaves, 1 teaspoon pandan extract. Consultez la liste complète avec les quantités ci-dessus.