Sweet Green Mung Bean Soup Receita

Indulge in this delightful and refreshing Sweet Green Mung Bean Soup, the perfect ending to an Asian-inspired meal or a light snack any time of day! Fragrant coconut milk lends a creamy sweetness, while tender mung beans create a subtly sweet and satisfying dessert. Low in fat (without the coconut milk!), this versatile recipe can even be frozen into delicious popsicles! Discover a taste of the Orient with this easy-to-make, healthy treat.

Preparo 10 min

Cozimento 35 min

Calorias 449.7 kcal

Proteína 52g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sweet Green Mung Bean Soup

1 cup dried green mung beans
1 can (13.5 oz) full-fat coconut milk
4 cups water
1/2 cup granulated sugar
2-3 pandan leaves
1 teaspoon pandan extract

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Sweet Green Mung Bean Soup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Sweet Green Mung Bean Soup

Rinse 1 cup of dried green mung beans thoroughly under cold water and drain.
Transfer the rinsed beans to a medium saucepan. Add 4 cups of water and bring to a boil.
Reduce heat to low, cover the saucepan with a lid, and simmer for approximately 15 minutes, or until the beans are slightly softened.
Add 2-3 pandan leaves (or 1 teaspoon pandan extract) to the saucepan. Continue to simmer for another 15 minutes, or until the beans are very soft and some have begun to split open.
Turn off the heat and carefully remove the pandan leaves. Add 1/2 cup of granulated sugar (or to taste) and stir until the sugar is completely dissolved.
Just before serving, gently stir in 1 can (13.5 oz) of full-fat coconut milk.
Serve the Sweet Green Mung Bean Soup warm for a comforting treat, or chill for a refreshing dessert. For popsicles, pour into popsicle molds and freeze until solid.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

99g

Fat

Carbs

28g

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Sweet Green Mung Bean Soup?

Sweet Green Mung Bean Soup leva cerca de 45 minutos do início ao fim — aproximadamente 10 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Sweet Green Mung Bean Soup?

Sweet Green Mung Bean Soup tem aproximadamente 449.7 calorias por porção, com cerca de 52 g de proteína, 28 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Sweet Green Mung Bean Soup?

Os principais ingredientes de Sweet Green Mung Bean Soup são Mung Beans, Coconut Milk Powder, Water, White Sugar, Pandan Leaves, 1 teaspoon pandan extract. Veja a lista completa com as medidas acima.