Sweet Potato Curry With Spinach And Chickpeas Rezept

A vibrant and flavorful vegetarian curry bursting with the sweetness of roasted sweet potatoes, the earthiness of spinach, and the heartiness of chickpeas. This easy 30-minute recipe, adapted from Vegetarian Times, is perfect for a weeknight meal and will leave you feeling satisfied and energized. Enjoy this aromatic and comforting dish served over rice!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 166.5 kcal
Eiweiß 13g
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Sweet Potato Curry With Spinach And Chickpeas 81

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Zutaten für Sweet Potato Curry With Spinach And Chickpeas

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Zubereitung von Sweet Potato Curry With Spinach And Chickpeas

  1. Preheat oven to 400°F (200°C). Peel and chop 2 large sweet potatoes into 1-inch cubes. Toss with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes, or until tender.
  2. While sweet potatoes roast, heat 1-2 tablespoons of canola or vegetable oil in a large pot or Dutch oven over medium heat.
  3. Add 1 medium onion, chopped, and sauté for 2-3 minutes, until softened.
  4. Stir in 2 tablespoons curry powder, 1 teaspoon ground cumin, and ½ teaspoon ground cinnamon. Cook for 1 minute, stirring constantly.
  5. Add 1 (28 ounce) can crushed tomatoes with their juices and 1 (15 ounce) can chickpeas, drained and rinsed. Stir to combine.
  6. Add 1 cup water and bring to a simmer. Reduce heat and simmer for 5 minutes.
  7. Add 5 ounces fresh spinach, a handful at a time, stirring until wilted. This should take about 3 minutes.
  8. Add the roasted sweet potatoes to the pot and stir gently to combine.
  9. Simmer for another 3-5 minutes, allowing the flavors to meld.
  10. Stir in ¼ cup chopped fresh cilantro before serving.
  11. Serve hot over basmati rice or brown rice. Garnish with extra cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

17g

Fat

1g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Asian Indian American Healthy Vegetarian Vegan Gluten Free Fall Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Curries 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Yams Sweet Potatoes Low Protein Healthy Main Dish Beans Potatoes Vegetables Asian Indian Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Chick Peas Garbanzos Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sweet Potato Curry With Spinach And Chickpeas?

Sweet Potato Curry With Spinach And Chickpeas dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Sweet Potato Curry With Spinach And Chickpeas?

Sweet Potato Curry With Spinach And Chickpeas hat etwa 166.5 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 10 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Sweet Potato Curry With Spinach And Chickpeas?

Die wichtigsten Zutaten für Sweet Potato Curry With Spinach And Chickpeas sind Sweet Onions, Canola Oil, Curry Powder, Cumin, Cinnamon, Fresh Spinach. Die vollständige Liste mit Mengenangaben findest du oben.

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