Thai Grilled Sea Bass Pla Pao Rezept

Experience a flavor explosion with this Thai-inspired grilled Chilean sea bass recipe! While technically not a true sea bass, this flaky, succulent fish is incredibly flavorful and perfect for a quick weeknight meal or a special occasion. Marinated in a fragrant blend of Thai spices and herbs, then grilled to perfection, this Pla Pao will become your new favorite way to enjoy Chilean sea bass. Serve with jasmine rice and your favorite Asian-inspired sides for a complete and satisfying meal.

Vorbereitung 20 Min.
Kochzeit 40 Min.
Kalorien 195.8 kcal
Eiweiß 62g
Bewertung Sei der Erste
Thai Grilled Sea Bass Pla Pao 79

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Zutaten für Thai Grilled Sea Bass Pla Pao

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Zubereitung von Thai Grilled Sea Bass Pla Pao

  1. In a medium bowl, whisk together 1/4 cup fish sauce, 2 tablespoons brown sugar, 2 tablespoons lime juice, 1 tablespoon grated ginger, 2 cloves minced garlic, 1 red chili finely chopped (or less, to taste), 1/4 cup chopped cilantro, and 1 teaspoon ground coriander.
  2. Place the Chilean sea bass fillets (about 1 pound total) in a resealable plastic bag or shallow dish. Pour the marinade over the fish, ensuring it's coated evenly. Marinate at room temperature for at least 30 minutes, or up to 1 hour for maximum flavor.
  3. Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
  4. Grill the sea bass fillets for 4-5 minutes per side, or until cooked through and flaky. Baste frequently with the marinade during grilling.
  5. Remove from grill and let rest for 2-3 minutes before serving.
  6. Serve immediately with steamed jasmine rice, sauteed bok choy, and/or grilled zucchini medallions (optional). Garnish with fresh lime wedges and chili sauce (Sriracha or your preferred brand).

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

22g

Fat

4g

Carbs

2g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Thai Grilled Sea Bass Pla Pao?

Thai Grilled Sea Bass Pla Pao dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Thai Grilled Sea Bass Pla Pao?

Thai Grilled Sea Bass Pla Pao hat etwa 195.8 Kalorien pro Portion, mit ungefähr 62 g Eiweiß, 2 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Thai Grilled Sea Bass Pla Pao?

Die wichtigsten Zutaten für Thai Grilled Sea Bass Pla Pao sind Sea Bass Fillet, Plain Nonfat Yogurt, Coconut Extract, Red Curry Paste, Garlic, Lime, Zest Of. Die vollständige Liste mit Mengenangaben findest du oben.

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