The Best Salad Recipe For Healthy Dressing Without The Fat Rezept

This vibrant salad recipe is packed with flavor and protein, all while being incredibly low in fat! A zesty, homemade dressing elevates simple ingredients to create a healthy and satisfying meal, perfect for a light lunch or a refreshing dinner. Get ready to ditch the greasy salad dressings and embrace this flavorful alternative!

Vorbereitung 20 Min.

Kochzeit 33 Min.

Kalorien 177.1 kcal

Eiweiß 31g

Bewertung Sei der Erste

The Best Salad Recipe For Healthy Dressing Without The Fat

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für The Best Salad Recipe For Healthy Dressing Without The Fat

Fat Free Italian Salad Dressing
Sweet Pickle Juice
1 tsp peanut oil
Thai Sweet Chili Sauce
Spinach
Almonds
Sun Dried Tomato
Cucumber
Whole Tomato
Hot Sauce
Egg Whites
Chicken Breast

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this The Best Salad Recipe For Healthy Dressing Without The Fat? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von The Best Salad Recipe For Healthy Dressing Without The Fat

Marinate 1 lb boneless, skinless chicken breast in 2 tbsp Italian dressing, 3 tbsp pickle juice, and 1 tsp hot sauce blend for at least 1 hour (or up to 24 hours in the refrigerator).
Boil 3 large eggs for 10 minutes. Once cool, peel and discard the yolks. Chop the egg whites finely.
Heat 1 tsp peanut oil in a skillet over medium-high heat. Sauté the marinated chicken until cooked through (about 5-7 minutes per side).
In a food processor, combine 2 tbsp Thai chili sauce, 1 tbsp fat-free Italian dressing, and 1/4 cup sun-dried tomatoes (packed in oil, drained). Puree until smooth and creamy.
Chop 1 cup of tomatoes and 1 cup of cucumbers into bite-sized pieces.
In a large bowl, combine 5 oz baby spinach, the cooked and cooled chicken, chopped egg whites, and the prepared dressing. Gently toss to combine.
Add the chopped tomatoes and cucumbers. Toss again and serve immediately or chill for later.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

19g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Italian American Healthy Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Poultry Salad Dressings Chicken Meat Chicken Breasts

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von The Best Salad Recipe For Healthy Dressing Without The Fat?

The Best Salad Recipe For Healthy Dressing Without The Fat dauert insgesamt etwa 53 Minuten – ungefähr 20 Minuten Vorbereitung und 33 Minuten Kochzeit.

Wie viele Kalorien hat The Best Salad Recipe For Healthy Dressing Without The Fat?

The Best Salad Recipe For Healthy Dressing Without The Fat hat etwa 177.1 Kalorien pro Portion, mit ungefähr 31 g Eiweiß, 4 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für The Best Salad Recipe For Healthy Dressing Without The Fat?

Die wichtigsten Zutaten für The Best Salad Recipe For Healthy Dressing Without The Fat sind Fat Free Italian Salad Dressing, Sweet Pickle Juice, Peanut Oil, Thai Sweet Chili Sauce, Spinach, Almonds. Die vollständige Liste mit Mengenangaben findest du oben.