The Best Salad Recipe For Healthy Dressing Without The Fat Recette

This vibrant salad recipe is packed with flavor and protein, all while being incredibly low in fat! A zesty, homemade dressing elevates simple ingredients to create a healthy and satisfying meal, perfect for a light lunch or a refreshing dinner. Get ready to ditch the greasy salad dressings and embrace this flavorful alternative!

Préparation 20 min

Cuisson 33 min

Calories 177.1 kcal

Protéines 31g

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The Best Salad Recipe For Healthy Dressing Without The Fat

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour The Best Salad Recipe For Healthy Dressing Without The Fat

Fat Free Italian Salad Dressing
Sweet Pickle Juice
1 tsp peanut oil
Thai Sweet Chili Sauce
Spinach
Almonds
Sun Dried Tomato
Cucumber
Whole Tomato
Hot Sauce
Egg Whites
Chicken Breast

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Comment préparer The Best Salad Recipe For Healthy Dressing Without The Fat

Marinate 1 lb boneless, skinless chicken breast in 2 tbsp Italian dressing, 3 tbsp pickle juice, and 1 tsp hot sauce blend for at least 1 hour (or up to 24 hours in the refrigerator).
Boil 3 large eggs for 10 minutes. Once cool, peel and discard the yolks. Chop the egg whites finely.
Heat 1 tsp peanut oil in a skillet over medium-high heat. Sauté the marinated chicken until cooked through (about 5-7 minutes per side).
In a food processor, combine 2 tbsp Thai chili sauce, 1 tbsp fat-free Italian dressing, and 1/4 cup sun-dried tomatoes (packed in oil, drained). Puree until smooth and creamy.
Chop 1 cup of tomatoes and 1 cup of cucumbers into bite-sized pieces.
In a large bowl, combine 5 oz baby spinach, the cooked and cooled chicken, chopped egg whites, and the prepared dressing. Gently toss to combine.
Add the chopped tomatoes and cucumbers. Toss again and serve immediately or chill for later.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

19g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Italian American Healthy Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Poultry Salad Dressings Chicken Meat Chicken Breasts

Questions fréquentes

Combien de temps faut-il pour préparer The Best Salad Recipe For Healthy Dressing Without The Fat ?

The Best Salad Recipe For Healthy Dressing Without The Fat prend environ 53 minutes du début à la fin — environ 20 minutes de préparation et 33 minutes de cuisson.

Combien de calories contient The Best Salad Recipe For Healthy Dressing Without The Fat ?

The Best Salad Recipe For Healthy Dressing Without The Fat contient environ 177.1 calories par portion, avec environ 31 g de protéines, 4 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour The Best Salad Recipe For Healthy Dressing Without The Fat ?

Les principaux ingrédients de The Best Salad Recipe For Healthy Dressing Without The Fat sont Fat Free Italian Salad Dressing, Sweet Pickle Juice, Peanut Oil, Thai Sweet Chili Sauce, Spinach, Almonds. Consultez la liste complète avec les quantités ci-dessus.