Ingredientes para The Best Salad Recipe For Healthy Dressing Without The Fat
- Fat Free Italian Salad Dressing
- Sweet Pickle Juice
- 1 tsp peanut oil
- Thai Sweet Chili Sauce
- Spinach
- Almonds
- Sun Dried Tomato
- Cucumber
- Whole Tomato
- Hot Sauce
- Egg Whites
- Chicken Breast
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Como fazer The Best Salad Recipe For Healthy Dressing Without The Fat
- Marinate 1 lb boneless, skinless chicken breast in 2 tbsp Italian dressing, 3 tbsp pickle juice, and 1 tsp hot sauce blend for at least 1 hour (or up to 24 hours in the refrigerator).
- Boil 3 large eggs for 10 minutes. Once cool, peel and discard the yolks. Chop the egg whites finely.
- Heat 1 tsp peanut oil in a skillet over medium-high heat. Sauté the marinated chicken until cooked through (about 5-7 minutes per side).
- In a food processor, combine 2 tbsp Thai chili sauce, 1 tbsp fat-free Italian dressing, and 1/4 cup sun-dried tomatoes (packed in oil, drained). Puree until smooth and creamy.
- Chop 1 cup of tomatoes and 1 cup of cucumbers into bite-sized pieces.
- In a large bowl, combine 5 oz baby spinach, the cooked and cooled chicken, chopped egg whites, and the prepared dressing. Gently toss to combine.
- Add the chopped tomatoes and cucumbers. Toss again and serve immediately or chill for later.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
19g
Fat
9g
Carbs
4g
