Zutaten für Tofu Creamy Pasta Sauce
- Firm Silken Tofu
- Garlic Cloves
- Dried Parsley
- Dried Basil
- Paprika
- Salt to taste
- Soymilk
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Zubereitung von Tofu Creamy Pasta Sauce
- Press the tofu to remove excess water. This is crucial for a creamy sauce.
- In a medium saucepan, heat the olive oil over medium heat.
- Add the garlic and sauté for about 30 seconds, until fragrant.
- Crumble the nutritional yeast into the pan. Cook for 1 minute.
- Add the pressed tofu, vegetable broth, lemon juice, and salt. Stir well to combine.
- Bring the mixture to a simmer and cook for 5-7 minutes, stirring occasionally, until the sauce has thickened slightly.
- Blend the sauce using an immersion blender until completely smooth and creamy. Alternatively, carefully transfer to a regular blender and blend until smooth.
- Taste and adjust seasoning as needed. Add more lemon juice for tanginess, salt for savoriness, or black pepper for a little heat.
- Serve the sauce over your favorite cooked pasta. Garnish with fresh herbs (such as parsley or basil) if desired.
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
18g
Fat
4g
Carbs
3g
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Lactose 15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Sauces Main Dish Condiments Etc Beans Pasta Easy Beginner Cook Vegan Vegetarian Food Processor Blender Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Soy Tofu Egg Free Healthy 2 Free Of Something Low In Something Pasta Rice And Grains Equipment Small Appliance Number Of Servings 3 Steps Or Less
