Forktionary

Tofu Creamy Pasta Sauce Recipe

Indulge in this unbelievably creamy and dreamy dairy-free pasta sauce! Perfect for those following elimination diets or simply seeking a delicious, versatile alternative to traditional tomato or cream sauces. This simple recipe uses silken tofu to create a luxuriously smooth texture, and is easily customizable to your taste. Add your favorite herbs and spices for an extra flavor boost! Enjoy it with your preferred pasta – we love it with rice or millet pasta.

Prep Time 5 mins
Cook Time 15 mins
Calories 145.9 kcal
Protein 28g
Rating 4.5 (12 Reviews)
Tofu Creamy Pasta Sauce 30

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tofu Creamy Pasta Sauce

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How to Make Tofu Creamy Pasta Sauce

  1. Press the tofu to remove excess water. This is crucial for a creamy sauce.
  2. In a medium saucepan, heat the olive oil over medium heat.
  3. Add the garlic and sauté for about 30 seconds, until fragrant.
  4. Crumble the nutritional yeast into the pan. Cook for 1 minute.
  5. Add the pressed tofu, vegetable broth, lemon juice, and salt. Stir well to combine.
  6. Bring the mixture to a simmer and cook for 5-7 minutes, stirring occasionally, until the sauce has thickened slightly.
  7. Blend the sauce using an immersion blender until completely smooth and creamy. Alternatively, carefully transfer to a regular blender and blend until smooth.
  8. Taste and adjust seasoning as needed. Add more lemon juice for tanginess, salt for savoriness, or black pepper for a little heat.
  9. Serve the sauce over your favorite cooked pasta. Garnish with fresh herbs (such as parsley or basil) if desired.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

18g

Fat

4g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Italian American Healthy Vegetarian Vegan Gluten Free 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Lactose 15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Sauces Main Dish Condiments Etc Beans Pasta Easy Beginner Cook Vegan Vegetarian Food Processor Blender Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Soy Tofu Egg Free Healthy 2 Free Of Something Low In Something Pasta Rice And Grains Equipment Small Appliance Number Of Servings 3 Steps Or Less