Zutaten für Tomato And Mint Chutney
- 4 large tomatoes
- 1 cup fresh mint leaves, chopped
- Lemon Juice
- Hot Chili Sauce
- Salt And Pepper
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Zubereitung von Tomato And Mint Chutney
- Blanch tomatoes: One at a time, submerge tomatoes in boiling water for 30 seconds. Transfer immediately to an ice bath. This will loosen the skins for easy removal.
- Peel and dice: Once cool enough to handle, gently peel off the skins. Dice the tomatoes into 1/2-inch pieces.
- Combine ingredients: In a medium bowl, combine the diced tomatoes, 1 cup chopped fresh mint, 1/2 cup finely chopped red onion, 1/4 cup chopped green chilies (adjust to taste), 2 tablespoons lime juice, 1 tablespoon sugar, 1 teaspoon salt, and 1/2 teaspoon ground cumin.
- Blend (optional): For a smoother chutney, you can use an immersion blender to partially blend the mixture. Alternatively, leave it chunky for a more rustic texture.
- Chill and serve: Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled as a delightful accompaniment to your favorite curries and other Indian dishes.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
9g
Fat
0g
Carbs
1g
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Curries 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy 5 Ingredients Or Less Sauces Chutneys Main Dish Condiments Etc Vegetables Asian Indian Easy No Cook Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Technique
