Zucchini Mix In Tomato Sauce Rezept

This vibrant zucchini tomato sauce is a game-changer! A quick and easy make-ahead recipe, perfect for busy weeknights. Simply thaw, add your favorite garlic, herbs, and cheese, and you've got a delicious sauce ready for pasta, pizza, or even as a hearty dip. Works equally well with fresh or canned tomatoes – customize it to your liking! Save time and enjoy fresh, flavorful meals all week long.

Vorbereitung 20 Min.

Kochzeit 60 Min.

Kalorien 82.8 kcal

Eiweiß 5g

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Zutaten für Zucchini Mix In Tomato Sauce

2 lbs ripe tomatoes or 2 (28-ounce) cans crushed tomatoes
2 tablespoons olive oil
1 medium onion, chopped
2 celery stalks, chopped
3 medium zucchini, diced
1 tablespoon sugar
1 teaspoon salt

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Zubereitung von Zucchini Mix In Tomato Sauce

Roughly chop 2 lbs of ripe tomatoes or use 2 (28-ounce) cans of crushed tomatoes.
Heat 2 tablespoons of olive oil in a large saucepan over medium heat.
Add 1 medium onion, chopped, and 2 celery stalks, chopped. Sauté for 10-12 minutes, until softened.
Add 3 medium zucchini, diced, and cook for 5-7 minutes, until tender.
Stir in the chopped tomatoes, 1 tablespoon of sugar, and 1 teaspoon of salt.
Bring to a boil, then reduce heat to low and simmer gently for 30 minutes, stirring occasionally. Taste and adjust seasoning as needed.
Let the sauce cool completely.
Portion into freezer-safe containers, leaving ½ inch of headspace.
Freeze for up to 3 months. To use, thaw overnight in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

31g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Zucchini Mix In Tomato Sauce?

Zucchini Mix In Tomato Sauce dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Zucchini Mix In Tomato Sauce?

Zucchini Mix In Tomato Sauce hat etwa 82.8 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 3 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Zucchini Mix In Tomato Sauce?

Die wichtigsten Zutaten für Zucchini Mix In Tomato Sauce sind Tomatoes, Olive Oil, Onion, Celery, Zucchini, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.