Tomatoes With A Polenta Filling Rezept

This surprisingly delicious and healthy recipe from a supermarket brochure is a game-changer! Easy to make, these baked tomatoes are filled with a creamy polenta mixture and topped with a delicate egg custard. A vibrant vegetarian dish perfect for a light dinner or a satisfying lunch. Easily customizable – try using bell peppers instead of tomatoes or couscous instead of polenta for a fun twist!

Vorbereitung 20 Min.

Kochzeit 45 Min.

Kalorien 236.6 kcal

Eiweiß 18g

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Zutaten für Tomatoes With A Polenta Filling

10 medium tomatoes
1 vegetable stock cube
2 large eggs
100g polenta
1 tbsp mixed herbs
100ml milk
A pinch of nutmeg
Salt to taste
Pepper to taste

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Zubereitung von Tomatoes With A Polenta Filling

Preheat oven to 180°C (350°F).
Cut the lids off 8 medium tomatoes and carefully scoop out the insides, reserving the pulp.
Place the hollowed tomatoes in a greased casserole dish.
In a saucepan, bring 300ml of water and 1 vegetable stock cube to a boil.
Slowly whisk in 100g of polenta, stirring constantly to prevent lumps.
Reduce heat to low and simmer for 5-7 minutes, or until thickened, stirring occasionally.
Remove from heat and stir in the reserved tomato pulp and 1 tbsp mixed herbs.
Finely dice the remaining 2 tomatoes.
Add the diced tomatoes to the polenta mixture.
Spoon the polenta mixture into the hollowed tomatoes.
In a bowl, whisk together 2 large eggs, 100ml milk, a pinch of nutmeg, salt, and pepper to taste.
Pour the egg mixture evenly over the stuffed tomatoes.
Carefully replace the tomato lids.
Bake for 20-25 minutes, or until the egg mixture is set and golden brown.
Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

33g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins European Italian Mediterranean American Healthy Vegetarian Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Eggs Dairy Vegetables Easy Beginner Cook Vegetarian Grains Cheese Dietary Pasta Rice And Grains Tomatoes

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tomatoes With A Polenta Filling?

Tomatoes With A Polenta Filling dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Tomatoes With A Polenta Filling?

Tomatoes With A Polenta Filling hat etwa 236.6 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 13 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Tomatoes With A Polenta Filling?

Die wichtigsten Zutaten für Tomatoes With A Polenta Filling sind Tomatoes, Vegetable Stock, Eggs, Polenta, Mixed Herbs, Milk. Die vollständige Liste mit Mengenangaben findest du oben.