Baked Couscous With Tomatoes Rezept

This vibrant baked couscous recipe is a delicious and unexpected twist on a classic side dish. Sweet tomatoes mingle with savory onions and aromatic spices for a flavor explosion in every bite. Perfect as a vegetarian main course or a flavorful side, this recipe is easy to customize – add diced green chiles for extra heat! Ready in under an hour.

Vorbereitung 15 Min.

Kochzeit 35 Min.

Kalorien 255.1 kcal

Eiweiß 16g

Bewertung Sei der Erste

190

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Zutaten für Baked Couscous With Tomatoes

2 tablespoons olive oil
1 medium onion, chopped
1 cup couscous
1 (14.5 ounce) can diced tomatoes, undrained
1 cup vegetable broth
1/4 teaspoon salt
1/4 teaspoon black pepper
Ground Coriander
1 teaspoon dried oregano
1/2 teaspoon cumin
fresh parsley or cilantro, to taste (optional garnish)

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Zubereitung von Baked Couscous With Tomatoes

Preheat oven to 375°F (190°C).
Heat 2 tablespoons of olive oil in a large sauté pan over medium heat.
Add 1 medium onion, chopped, and sauté for 5-7 minutes, until softened and golden brown.
In a large bowl, combine the sautéed onions, 1 cup couscous, 1 (14.5 ounce) can diced tomatoes (undrained), 1 teaspoon dried oregano, 1/2 teaspoon cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Stir in 1 cup of vegetable broth (or water).
Transfer the mixture to a greased 2-quart casserole dish.
Bake for 20-25 minutes, or until the couscous is tender and the liquid is absorbed, and the top is lightly golden.
Let stand for 5 minutes before serving. Garnish with fresh parsley or cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Mediterranean African Moroccan Healthy Vegetarian Vegan Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Couscous With Tomatoes?

Baked Couscous With Tomatoes dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Baked Couscous With Tomatoes?

Baked Couscous With Tomatoes hat etwa 255.1 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 16 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Baked Couscous With Tomatoes?

Die wichtigsten Zutaten für Baked Couscous With Tomatoes sind Olive Oil, Onion, Couscous, Diced Tomatoes, Vegetable Broth, Kosher Salt. Die vollständige Liste mit Mengenangaben findest du oben.