Tomatoes With A Polenta Filling Receita

This surprisingly delicious and healthy recipe from a supermarket brochure is a game-changer! Easy to make, these baked tomatoes are filled with a creamy polenta mixture and topped with a delicate egg custard. A vibrant vegetarian dish perfect for a light dinner or a satisfying lunch. Easily customizable – try using bell peppers instead of tomatoes or couscous instead of polenta for a fun twist!

Preparo 20 min

Cozimento 45 min

Calorias 236.6 kcal

Proteína 18g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tomatoes With A Polenta Filling

10 medium tomatoes
1 vegetable stock cube
2 large eggs
100g polenta
1 tbsp mixed herbs
100ml milk
A pinch of nutmeg
Salt to taste
Pepper to taste

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Como fazer Tomatoes With A Polenta Filling

Preheat oven to 180°C (350°F).
Cut the lids off 8 medium tomatoes and carefully scoop out the insides, reserving the pulp.
Place the hollowed tomatoes in a greased casserole dish.
In a saucepan, bring 300ml of water and 1 vegetable stock cube to a boil.
Slowly whisk in 100g of polenta, stirring constantly to prevent lumps.
Reduce heat to low and simmer for 5-7 minutes, or until thickened, stirring occasionally.
Remove from heat and stir in the reserved tomato pulp and 1 tbsp mixed herbs.
Finely dice the remaining 2 tomatoes.
Add the diced tomatoes to the polenta mixture.
Spoon the polenta mixture into the hollowed tomatoes.
In a bowl, whisk together 2 large eggs, 100ml milk, a pinch of nutmeg, salt, and pepper to taste.
Pour the egg mixture evenly over the stuffed tomatoes.
Carefully replace the tomato lids.
Bake for 20-25 minutes, or until the egg mixture is set and golden brown.
Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

33g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins European Italian Mediterranean American Healthy Vegetarian Gluten Free Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Eggs Dairy Vegetables Easy Beginner Cook Vegetarian Grains Cheese Dietary Pasta Rice And Grains Tomatoes

Perguntas frequentes

Quanto tempo leva para fazer Tomatoes With A Polenta Filling?

Tomatoes With A Polenta Filling leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Tomatoes With A Polenta Filling?

Tomatoes With A Polenta Filling tem aproximadamente 236.6 calorias por porção, com cerca de 18 g de proteína, 13 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Tomatoes With A Polenta Filling?

Os principais ingredientes de Tomatoes With A Polenta Filling são Tomatoes, Vegetable Stock, Eggs, Polenta, Mixed Herbs, Milk. Veja a lista completa com as medidas acima.