Tomatoes With A Polenta Filling Receta

This surprisingly delicious and healthy recipe from a supermarket brochure is a game-changer! Easy to make, these baked tomatoes are filled with a creamy polenta mixture and topped with a delicate egg custard. A vibrant vegetarian dish perfect for a light dinner or a satisfying lunch. Easily customizable – try using bell peppers instead of tomatoes or couscous instead of polenta for a fun twist!

Preparación 20 min
Cocción 45 min
Calorías 236.6 kcal
Proteína 18g
Valoración Sé el primero
Tomatoes With A Polenta Filling 51

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Tomatoes With A Polenta Filling

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Cómo preparar Tomatoes With A Polenta Filling

  1. Preheat oven to 180°C (350°F).
  2. Cut the lids off 8 medium tomatoes and carefully scoop out the insides, reserving the pulp.
  3. Place the hollowed tomatoes in a greased casserole dish.
  4. In a saucepan, bring 300ml of water and 1 vegetable stock cube to a boil.
  5. Slowly whisk in 100g of polenta, stirring constantly to prevent lumps.
  6. Reduce heat to low and simmer for 5-7 minutes, or until thickened, stirring occasionally.
  7. Remove from heat and stir in the reserved tomato pulp and 1 tbsp mixed herbs.
  8. Finely dice the remaining 2 tomatoes.
  9. Add the diced tomatoes to the polenta mixture.
  10. Spoon the polenta mixture into the hollowed tomatoes.
  11. In a bowl, whisk together 2 large eggs, 100ml milk, a pinch of nutmeg, salt, and pepper to taste.
  12. Pour the egg mixture evenly over the stuffed tomatoes.
  13. Carefully replace the tomato lids.
  14. Bake for 20-25 minutes, or until the egg mixture is set and golden brown.
  15. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

33g

Fat

6g

Carbs

13g

Preguntas frecuentes

¿Cuánto se tarda en preparar Tomatoes With A Polenta Filling?

Tomatoes With A Polenta Filling tarda unos 65 minutos de principio a fin: aproximadamente 20 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Tomatoes With A Polenta Filling?

Tomatoes With A Polenta Filling tiene aproximadamente 236.6 calorías por ración, con unos 18 g de proteína, 13 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Tomatoes With A Polenta Filling?

Los ingredientes principales de Tomatoes With A Polenta Filling son Tomatoes, Vegetable Stock, Eggs, Polenta, Mixed Herbs, Milk. Consulta la lista completa con cantidades más arriba.

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